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Broccoli Sandwich For Broccoli Lovers

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Ingredients

Adjust Servings:
1 1/2 cups refined flour (maida)
250 g broccoli, cut into long pieces
4 tomatoes, peeled and cut into pieces
low-fat mayonnaise
1/2 teaspoon black pepper
salt

Nutritional information

171.8
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
22.3 mg
Sodium
35.9 g
Carbs
3.5 g
Dietary Fiber
3.5 g
Sugars
6.2 g
Protein
931g
Serving Size

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Broccoli Sandwich For Broccoli Lovers

Features:
    Cuisine:

    I tried this because it was different and I love broccoli. But I have to say its a bit to different. It was quite the mess. Sorry.

    • 65 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Sandwich For Broccoli Lovers, This is from the ‘City Times’ newspaper I haven’t tried it yet, but plan to substitute the broccoli with cauliflower and try it soon , I tried this because it was different and I love broccoli But I have to say its a bit to different It was quite the mess Sorry , This is from the ‘City Times’ newspaper I haven’t tried it yet, but plan to substitute the broccoli with cauliflower and try it soon


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    Steps

    1
    Done

    Boil the Broccoli With a Little Salt and Black Pepper For 5 Minutes.

    2
    Done

    in a Bowl, Mix the Flour With the Salt.

    3
    Done

    Add Just Enough Water to Form a Soft Dough.

    4
    Done

    Roll Out Small Circles of Approximately 14 Cm Diameter.

    5
    Done

    Heat Oil (a Tsp. or Two) on a Flat Bottomed Pan (tava) and Place a Cicle of the Dough (made in Step 4), One at a Time, on the Tava.

    6
    Done

    Cook on Either Side Till Lightly Golden-Brown (brown Specs Will Appear).

    7
    Done

    Then, Flip and Cook on the Other Side Till Done (same Way, Until Light Brown Specs Will Appear).

    8
    Done

    Then, Remove from the Pan, Drain Excess Oil.

    9
    Done

    Spread the Mayonnaise on It.

    10
    Done

    Put Three Pieces of Tomatoes and Broccoli in the Middle from the Top to the Bottom and Roll.

    11
    Done

    Wrap It With Tissue.

    12
    Done

    Serve.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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