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Broccoli Sandwich For Broccoli Lovers

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Ingredients

Adjust Servings:
1 1/2 cups refined flour (maida)
250 g broccoli cut into long pieces
4 tomatoes peeled and cut into pieces
low-fat mayonnaise
1/2 teaspoon black pepper
salt

Nutritional information

171.8
Calories
6 g
Calories From Fat
0.8 g
Total Fat
0.1 g
Saturated Fat
0 mg
Cholesterol
22.3 mg
Sodium
35.9 g
Carbs
3.5 g
Dietary Fiber
3.5 g
Sugars
6.2 g
Protein
931g
Serving Size

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Broccoli Sandwich For Broccoli Lovers

Features:
    Cuisine:

    I tried this because it was different and I love broccoli. But I have to say its a bit to different. It was quite the mess. Sorry.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Sandwich For Broccoli Lovers,This is from the ‘City Times’ newspaper. I haven’t tried it yet, but plan to substitute the broccoli with cauliflower and try it soon.,I tried this because it was different and I love broccoli. But I have to say its a bit to different. It was quite the mess. Sorry.,This is from the ‘City Times’ newspaper. I haven’t tried it yet, but plan to substitute the broccoli with cauliflower and try it soon.


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    Steps

    1
    Done

    Boil the Broccoli With a Little Salt and Black Pepper For 5 Minutes.

    2
    Done

    in a Bowl, Mix the Flour With the Salt.

    3
    Done

    Add Just Enough Water to Form a Soft Dough.

    4
    Done

    Roll Out Small Circles of Approximately 14 Cm Diameter.

    5
    Done

    Heat Oil (a Tsp. or Two) on a Flat Bottomed Pan (tava) and Place a Cicle of the Dough (made in Step 4), One at a Time, on the Tava.

    6
    Done

    Cook on Either Side Till Lightly Golden-Brown (brown Specs Will Appear).

    7
    Done

    Then, Flip and Cook on the Other Side Till Done (same Way, Until Light Brown Specs Will Appear).

    8
    Done

    Then, Remove from the Pan, Drain Excess Oil.

    9
    Done

    Spread the Mayonnaise on It.

    10
    Done

    Put Three Pieces of Tomatoes and Broccoli in the Middle from the Top to the Bottom and Roll.

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    Avery Rivera

    Culinary storyteller weaving flavors and aromas into tales of deliciousness.

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