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Broccoli Souffle Breakfast

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Ingredients

Adjust Servings:
1 cup broccoli, frozen
1 egg
1 egg white
2 tablespoons milk
2 ounces cheese (used cooper sharp)
2 flour tortillas
1 tablespoon margarine
salt
pepper

Nutritional information

308.7
Calories
163 g
Calories From Fat
18.2 g
Total Fat
7 g
Saturated Fat
126 mg
Cholesterol
616 mg
Sodium
21.9 g
Carbs
2.1 g
Dietary Fiber
1.7 g
Sugars
14.8 g
Protein
167g
Serving Size

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Broccoli Souffle Breakfast

Features:
    Cuisine:

    I Love eggs and broccolo and cheese together. I just started doing make ahead meals and this worked out perfect for my husband and I for breakfast at work. I thought they might be soggy, but these were great, thanks

    • 35 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Broccoli souffle Breakfast Burritos, Made these this morning Very easy and yummy This is my new on-the-way-to-work breakfast Would be great for lunch or dinner as well , I Love eggs and broccolo and cheese together I just started doing make ahead meals and this worked out perfect for my husband and I for breakfast at work I thought they might be soggy, but these were great, thanks, Made these this morning Very easy and yummy This is my new on-the-way-to-work breakfast Would be great for lunch or dinner as well


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    Steps

    1
    Done

    Microwave Broccoli With a Little Water For 6 Minutes or Until Tender and Drain.

    2
    Done

    Meanwhile, Whisk Egg, Egg White and Milk With Salt and Pepper Until Frothy.

    3
    Done

    Scramble Egg Mixture in Margarine.

    4
    Done

    Heat Tortillas in Microwave For 1 Minute or Until Soft and Pliable.

    5
    Done

    Mix Broccoli With Eggs.

    6
    Done

    Place Broccoli/Egg Mixture Down the Middle of the Tortilla, Place Slice of Cheese on Top.

    7
    Done

    Roll Burrito-Style: Tuck Ends in and Roll, Enveloping Entire Mixture Inside.

    8
    Done

    Place Flap-Side Down in a Warm Skillet to Seal and Melt Cheese.

    9
    Done

    Flip to Heat on Other Side.

    10
    Done

    to Freeze: Place Burritos Individually on a Cookie Sheet to Flash Freeze. When Solid, Wrap Individually in Plastic Wrap and Place in a Ziplock Bag.

    11
    Done

    to Reheat: Pull Out of Freezer, and Microwave on High For 3-4 Minutes or Until Heated Through.

    Avatar Of Bella Collins

    Bella Collins

    Pasta perfectionist with a passion for creating handmade noodles and sauces.

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