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Broccoli, Spinach And Chicken

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Ingredients

Adjust Servings:
3 boneless chicken breasts
1 (16 ounce) package frozen broccoli
1 (8 ounce) box frozen spinach
1 1/2 cups cheddar cheese, shredded
1 small onion, diced
3 minced garlic cloves
1/2 cup heavy cream
1/2 cup milk
1 (10 ounce) can chicken broth
2 tablespoons flour
3 tablespoons olive oil
salt
pepper

Nutritional information

436.9
Calories
285 g
Calories From Fat
31.8 g
Total Fat
14.1 g
Saturated Fat
106.1 mg
Cholesterol
447.4 mg
Sodium
11.1 g
Carbs
3.8 g
Dietary Fiber
2.2 g
Sugars
28.5 g
Protein
248g
Serving Size

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Broccoli, Spinach And Chicken

Features:
    Cuisine:

    I am going to make this but just a note to say, you omitted putting the chicken in the casserole.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broccoli, Spinach and Chicken Casserole, A recipe I adapted to my family’s tastes , I am going to make this but just a note to say, you omitted putting the chicken in the casserole , I really liked this! I had it when my family came over, and we agreed it was very tasty It ended up being a little too watery, but I might have used too much oil I will definitely make this again!


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Season Chicken to Taste With Salt and Pepper. Cook Chicken in 2 T. Olive Oil Over Medium High Heat Until Almost Done. Remove from Pan. Thaw Spinach and Drain and Press Out Excess Water.

    3
    Done

    Using Same Pan Add Last of Olive Oil, Onions and Garlic. Cook Until Onions Are Translucent. Add Flour and Cook For 1-2 Minute.

    4
    Done

    Add the Chicken Broth, Cream and Milk to Onions. Whisk Well For 30 Seconds. Bring to Boil Stirring Frequently. Reduce Heat to Medium/Low and Simmer Sauce Until Slightly Thickened.

    5
    Done

    Add Broccoli, Spinach, 1 Cup Cheese and Sauce in Large Bowl. Stir Until Well Mixed and Pour Into 9x13-Inch Glass Baking Dish.

    6
    Done

    Cover With Foil and Bake Until Edges Are Bubbly and Middle Is Hot. Remove Foil and Sprinkle Remaining Cheese on Top. Return to Oven Until Cheese Is Melted.

    Avatar Of Gabriel Simmons

    Gabriel Simmons

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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