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Broccoli Stuffed Vidalia Onions

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Ingredients

Adjust Servings:
3 medium vidalia onions (or other sweet onions)
1 (10 ounce) package frozen chopped broccoli
1/3 cup parmesan cheese
1/4 cup mayonnaise
2 teaspoons lemon juice
2 tablespoons butter or 2 tablespoons margarine
2 tablespoons all-purpose flour
1/4 teaspoon sea salt
1/4 teaspoon fresh ground black pepper
1/4 teaspoon garlic powder (optional)
2/3 cup milk
1 (3 ounce) package cream cheese, softened
hot sauce (optional)

Nutritional information

167.8
Calories
103 g
Calories From Fat
11.5 g
Total Fat
6.8 g
Saturated Fat
34.5 mg
Cholesterol
288.1 mg
Sodium
11.6 g
Carbs
2.5 g
Dietary Fiber
3.5 g
Sugars
6.1 g
Protein
158g
Serving Size

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Broccoli Stuffed Vidalia Onions

Features:
    Cuisine:

    Vidalia onions are American so I didn't have them, though I found some supermarkets sell 'sweet' onions. Didn't know what size they were & they'd have to go on my next delivery & I couldn't wait, so used large onions (which I presume are Spanish ones) & also a couple of red ones I had. I don't know what sweet onions taste like, most shops & markets give a choice of brown or red skin ones, but mine were not sweet (I didn't expect them to be) though there was some caramelisation around the edges (yum!); I served with 'Spicy Stuffed Peppers' from this site, salads & plain rice with a stock cube added so the bitterness/tang of the onion added some taste to the overall meal. Mad the recipe x4 so got lunch sorted! I am going to do this again, trying those sweet onions I saw on my supermarket site.

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Broccoli Stuffed Vidalia Onions, Adapted from the Peachtree Bouquet cookbook put out by the Junior League of DeKalb County, Ga This can be partially prepared ahead Enjoy!, Vidalia onions are American so I didn’t have them, though I found some supermarkets sell ‘sweet’ onions Didn’t know what size they were & they’d have to go on my next delivery & I couldn’t wait, so used large onions (which I presume are Spanish ones) & also a couple of red ones I had I don’t know what sweet onions taste like, most shops & markets give a choice of brown or red skin ones, but mine were not sweet (I didn’t expect them to be) though there was some caramelisation around the edges (yum!); I served with ‘Spicy Stuffed Peppers’ from this site, salads & plain rice with a stock cube added so the bitterness/tang of the onion added some taste to the overall meal Mad the recipe x4 so got lunch sorted! I am going to do this again, trying those sweet onions I saw on my supermarket site


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    Steps

    1
    Done

    Peel and Halve the Onions. Pot Boil in Salted Water For 12 Minutes. Remove Centers, Leaving About 3/4" Edge.

    2
    Done

    S. Place Onion Cups in a 13x9x2" Pan.

    3
    Done

    Chop the Center Portions Which Were Removed from the Onions to Equal About 1 Cup.

    4
    Done

    Cook Broccoli to Package Directions; Drain.

    5
    Done

    Combine Chopped Onion, Broccoli, Parmesan Cheese, Mayonnaise and Lemon Juice; Spoon Into the Onion Cups.

    6
    Done

    Note: at This Point the Onions Can Be Refrigerated Until Ready to Bake.

    7
    Done

    Melt Butter; Blend in the Flour, Salt, Pepper and Garlic Powder(if Using). Add Milk and Cook Until Thick, Stirring Constantly.

    8
    Done

    Remove from Heat and Blend in Softened Cream Cheese. Spoon Sauce Over the Onions; Bake, Uncovered, at 375*f. For 20 Minutes.

    9
    Done

    Serve and Enjoy!

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    Cali Hopkins

    Smoothie sorceress blending fruits and superfoods into delicious and nutritious drinks.

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