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Broccoli & Wild Rice Casserole

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Ingredients

Adjust Servings:

	salt & pepper
	6 ounces cream cheese, softened
	1 onion, chopped fine
	2 cups cooked chopped broccoli
	4 cups cooked wild rice

Nutritional information

450.4

Calories

184 g

Calories From Fat

20.4 g

Total Fat

11.1 g

Saturated Fat

62.5 mg

Cholesterol

210.4 mg

Sodium

56.4 g

Carbs

6.1 g

Dietary Fiber

6 g

Sugars

14.2 g

Protein

372g

Serving Size

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Broccoli & Wild Rice Casserole

Name: Broccoli & Wild Rice Casserole
Prep time: 20 min
Cook time: 36 min
Total time: 56 min
Yield: 3
Cuisine: American
Ingredients: : 6; : 1; : 2; : 4

Features:

Cuisine:

American

This is really good! However I did not use the cream cheese. I substituted fage Greek yogurt zero percent fat and just a little bit of Parmesan cheese instead of it. And the cooking time is way off. This took me 30 mins to prep.

56 min
Serves 3
Easy

Ingredients

Directions

Broccoli & Wild Rice Casserole, Well if your a vergetarian then this is for you its very good and not so many calories:) its good for a diet:), This is really good! However I did not use the cream cheese I substituted fage Greek yogurt zero percent fat and just a little bit of Parmesan cheese instead of it And the cooking time is way off This took me 30 mins to prep , Well if your a vergetarian then this is for you its very good and not so many calories:) its good for a diet:)

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