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Broccoli With Red Pepper Flakes And

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Ingredients

Adjust Servings:
2 tablespoons extra virgin olive oil
2 - 4 garlic cloves, sliced crosswise into thin slices
1/4 teaspoon red pepper flakes
1 1/2 lbs broccoli

Nutritional information

120.2
Calories
66 g
Calories From Fat
7.4 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
56.6 mg
Sodium
11.9 g
Carbs
4.5 g
Dietary Fiber
2.9 g
Sugars
4.9 g
Protein
178 g
Serving Size

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Broccoli With Red Pepper Flakes And

Features:
    Cuisine:

    I bet this would be a hit at a potluck.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Broccoli With Red Pepper Flakes and Garlic Chips


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    Steps

    1
    Done

    In a Small Skillet Over Medium-Low Heat Combine the Olive Oil, Garlic and Red Pepper Flakes.

    2
    Done

    Heat, Stirring Frequently, Just Until the Garlic Begins to Turn Golden on the Edges, Approximately 1-2 Minutes.

    3
    Done

    Remove from Heat, Strain Through a Fine-Mesh Sieve, Reserving the Oil and Garlic in Separate Containers.

    4
    Done

    Cut the Broccoli Into Florets, Trimming the Stalks Until They Are About 1-2 Inches Long.

    5
    Done

    Place the Cut Broccoli in Steamer Basket Over Boiling Water, Cover Tightly and Stem Until Crisp Tender, 4-6 Minutes.

    6
    Done

    Place Broccoli Immediately Into a Serving Dish, Sprinkle With Garlic Flakes and 1 Tablespoon of the Oil.

    7
    Done

    Serve.

    8
    Done

    the Remaining Oil Can Be Saved and Used in Other Dishes Later.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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