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Broccomole

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Ingredients

Adjust Servings:
1 1/2 cups broccoli stems, well cooked
1 1/2 tablespoons fresh lemon juice
1/4 teaspoon cumin
1/8 teaspoon garlic powder
1/2 large tomatoes, seeded & diced
1 scallion, sliced (white & green)
2 tablespoons green chilies, chopped

Nutritional information

6.9
Calories
0 g
Calories From Fat
0.1 g
Total Fat
0 g
Saturated Fat
0 mg
Cholesterol
4.5 mg
Sodium
1.5 g
Carbs
0.5 g
Dietary Fiber
0.6 g
Sugars
0.5 g
Protein
23g
Serving Size

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Broccomole

Features:
    Cuisine:

    This is packed full of yummy spicy kicking hot flavor...I was amazed...now I have something to use my stems from my broccoli..Thanks every so much...this is awesome! Oh! I almost forgot this is like no fat at all...Thanks for posting...:)

    • 25 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Broccomole, Easy, healthy, especially if you use low fat instead of regular mayo and sour cream and good Cook time includes chill time, I got this recipe from an old TOH issue It is a great basic recipe that I have always doctored up like I was making actual guacamole I add more onion, chili powder, sea salt, diced tomatoes, and sometimes, a small avocado for texture It is a great way to save on calories and to eat broccoli!, I was really torn between 3 & 4 stars for this It is ok, but not something I enjoyed that much A different way to eat broccoli, but didn’t have much flavor I thought from the ingredient list that it would be delish I did use fat free products (all I had) I may try again with some additions I definitely thought it needed more salt Maybe some extra seasonings would perk it up Thanks for a neat idea, though


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    Steps

    1
    Done

    Place Broccoli Stems, Lemon Juice, Cumin & Garlic Powder in a Blender or Food Processor & Puree Until Smooth, Then Transfer to a Bowl.

    2
    Done

    Add Remaining Ingredients & Mix Well.

    3
    Done

    Before Serving, Chill Well For the Best Flavor.

    Avatar Of Hazel-Ann Price

    Hazel-Ann Price

    Grill master known for his perfectly seared and tender meats with a kiss of smoke.

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