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Broccomole 2

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Ingredients

Adjust Servings:
2 cups broccoli, cut in chunks, use the stems, not just the tough parts
1/4 cup sour cream. use low fat
2 tablespoons onions, finely minced (optional)
1 tablespoon mayonnaise, use duke's low fat
2 teaspoons lemon juice
1/4 teaspoon curry powder

Nutritional information

390.2
Calories
341 g
Calories From Fat
38 g
Total Fat
17.6 g
Saturated Fat
39.8 mg
Cholesterol
110 mg
Sodium
11.1 g
Carbs
3.3 g
Dietary Fiber
2.9 g
Sugars
3.6 g
Protein
263g
Serving Size

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Broccomole 2

Features:
    Cuisine:

    This is my original recipe for Broccomole that has been MIA since we packed for our move to Florida in 2005 and I finally found it again! It is similar to the one I originally posted, but this is the real one!!!

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Broccomole 2, This is my original recipe for Broccomole that has been MIA since we packed for our move to Florida in 2005 and I finally found it again! It is similar to the one I originally posted, but this is the real one!!!, This is my original recipe for Broccomole that has been MIA since we packed for our move to Florida in 2005 and I finally found it again! It is similar to the one I originally posted, but this is the real one!!!


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    Steps

    1
    Done

    In a Medium Saucepan Bring About 1 Inch of Salted Water to a Boil Over Medium-High Heat.

    2
    Done

    Add Broccoli and Cover and Cook For 10-12 Minutes Until Tender.

    3
    Done

    Drain Broccoli Well.

    4
    Done

    Put Sour Cream. Onion(if Using), Mayonnaise, Lemon Juice, and Curry Powder in Food Processor Bowl.

    5
    Done

    Add Broccoli and Push It Down Into Sour Cream Mixture.

    6
    Done

    Pulse Until Mixture Is Pureed.

    7
    Done

    Taste and Add More Salt and Lemon Juice as Needed.

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    Harper Wilson

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