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Broil A Perfect Steak

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Ingredients

Adjust Servings:
2 steaks
kosher salt
fresh coarse ground black pepper
olive oil

Nutritional information

178
Calories
52 g
Calories From Fat
5.8 g
Total Fat
2.2 g
Saturated Fat
79 mg
Cholesterol
61 mg
Sodium
0 g
Carbs
0 g
Dietary Fiber
0 g
Sugars
29.4 g
Protein
100g
Serving Size

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Broil A Perfect Steak

Features:
    Cuisine:

    Absolutely love how the steaks came out! I don't know if I will ever let my husband grill them again! Could you use this same method to cook hamburgers in the oven?

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Broil a Perfect Steak, I found this cooking guide on Lindauer Family Farms website when I ran out of gas for my grill If you like how yor steak is prepared at Outback Steakhouse, then you will love this recipe , Absolutely love how the steaks came out! I don’t know if I will ever let my husband grill them again! Could you use this same method to cook hamburgers in the oven?, Perfect medium; juicing flowing Thanks for this recipe


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    Steps

    1
    Done

    Additional Items - Cast Iron Skillet, Spatula or Tongs.

    2
    Done

    Bring Your 1 to 2 Inch Steaks to Room Temperature and Use a Clean Cloth to Remove Excess Moisture.

    3
    Done

    Move Oven Rack 6 Inches from Heating Element.

    4
    Done

    Pre-Heat Oven and Skillet by Setting the Oven to Broiler For 15 to 20 Minutes.

    5
    Done

    Rub Steaks With Olive Oil, Kosher Salt and Coarsely Ground Pepper. Note: Use Any Seasonings of Your Choice.

    6
    Done

    Once the Skillet Is Pre-Heated, Pull Out the Oven Rack and Carefully Lay Steaks on the Skillet. Note: Pan Is Extermely Hot and Will Spit and Splatter.

    7
    Done

    Close Oven and Sear the Steaks For 3 Minutes on One Side, Turn and Sear the Opposite Side For 3 Minutes. Do not Use a Fork to Turn Steaks!

    8
    Done

    Once Seared, Set the Oven to 500f and Cook Using This Time Chart. Turn Steaks Half Way Through the Remaining Cooking Time.

    9
    Done

    Rare (120-130f)1" 0-1 Minute, 1 1/4" 2-3 Minute, 1 3/4" 4-5 Minute

    10
    Done

    Medium (140-150f) 1" 2-3 Minute, 1 1/4" 4-5 Minute, 1 3/4" 6-7 Minute

    11
    Done

    Medium Well(150-160f) 1" 4-5 Minute, 1 1/4" 6-7 Minute, 1 3/4" 8-9 Minute

    12
    Done

    Remove Steaks from the Oven and Let Rest For 5 Minutes.

    13
    Done

    Serving on Warm Plates Is Recommended to Maintain Meat Temperature.

    14
    Done

    I Can not Stress This Tip Enough -- Keep the Fork in the Drawer Until Ready to Eat. Never Pierce the Meat During Cooking.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

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