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Broiled Chicken In Spicy Marinade

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Ingredients

Adjust Servings:
4 chicken breasts, boneless and skinless,about 6 oz.each
1 teaspoon red pepper flakes
1 tablespoon grated fresh gingerroot
4 cloves garlic, minced
1 teaspoon sea salt
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon saffron thread
1 1/2 cups plain yogurt
1/2 cup lime juice

Nutritional information

323.7
Calories
150 g
Calories From Fat
16.7 g
Total Fat
5.8 g
Saturated Fat
104.7 mg
Cholesterol
717.6 mg
Sodium
8.9 g
Carbs
0.6 g
Dietary Fiber
4.9 g
Sugars
34 g
Protein
274g
Serving Size

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Broiled Chicken In Spicy Marinade

Features:
  • Gluten Free
Cuisine:

It rocks!!!!!! works good for tough cuts of meat but recommend you marinade over night for the tough cuts. Also added 1/4 tspn of paprika.

  • 45 min
  • Serves 4
  • Easy

Ingredients

Directions

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Broiled Chicken in Spicy Marinade, Chicken breasts kicked up a notch Fast, easy and UMMMM Good, It rocks!!!!!! works good for tough cuts of meat but recommend you marinade over night for the tough cuts Also added 1/4 tspn of paprika , Chicken breasts kicked up a notch Fast, easy and UMMMM Good


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Steps

1
Done

Place the Red Pepper Flakes in a Small Bowl and Cover With 1 Tbs.

2
Done

of Boiling Water.

3
Done

After 10 Minutes Mash the Flakes With the Back of a Spoon.

4
Done

Mix This Paste With the Ginger, Garlic, Sea Salt, Cumin, Coriander and Saffron.

5
Done

Add It All to the Yogurt and Stir Well, Incorporating the Lime Juice Last.

6
Done

Spoon About Three-Quarters of the Marinade Over the Breats, Moving Them Around Until the Are Completely Covered.

7
Done

Refrigerate Until Ready to Cook.

8
Done

*thiscan Be Done 2 to 3 Hours Before Cooking or Overnight.

9
Done

Reserve the Rest of the Marinade in the Refrigerator.

10
Done

Preheat the Broiler and Broil the Breasts About 4 to 5 Minutes on Each Side, Until Done.

11
Done

Serve With a Dollop of the Marinade With Each Breast as an Accompaniment.

Avatar Of Luke Johnson

Luke Johnson

Spice savant blending flavors and seasonings into perfectly balanced dishes.

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