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Broiled Mahi- Mahi With Parsleyed

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Ingredients

Adjust Servings:
2 onions, sliced
2 tablespoons olive oil
2 tomatoes, seeded and chopped
2 tablespoons fresh parsley, chopped
1/4 cup white wine
1 tablespoon tomato paste
2 garlic cloves, chopped
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
36 ounces mahi mahi fillets

Nutritional information

274.8
Calories
91 g
Calories From Fat
10.1 g
Total Fat
4 g
Saturated Fat
142 mg
Cholesterol
593.7 mg
Sodium
8 g
Carbs
1.6 g
Dietary Fiber
4.1 g
Sugars
35.4 g
Protein
297 g
Serving Size

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Broiled Mahi- Mahi With Parsleyed

Features:
    Cuisine:

    Mahi-mahi is a very lean, moderately flavored, firm but moist fish, with solid flake. You could substitute amberjack, mullet, pompano, grouper, farm raised catfish, or cod.

    • 65 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broiled Mahi-Mahi With Parsleyed Tomatoes and Feta, Mahi-mahi is a very lean, moderately flavored, firm but moist fish, with solid flake. You could substitute amberjack, mullet, pompano, grouper, farm raised catfish, or cod., This was a very tasty dish. I really enjoyed the onion tomato mixture with the fish. The feta and lemon are a must so don’t skip them.


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    Steps

    1
    Done

    Heat Olive Oil Over Medium Heat in Saute Pan. Saute Sliced Onions in the Oil For About 8 Minutes or Until Tender. Add Tomatoes, Parsley, White Wine, Tomato Paste, Garlic, 1/4 Tsp Salt, and 1/4 Tsp Pepper. Simmer For 5 Minutes. Set Mixture Aside.

    2
    Done

    Lightly Grease a Rack, and Line a Broiler Pan With Aluminum Foil. Place Rack in Broiler Pan.

    3
    Done

    Place Fish, in a Single Layer, on the Rack. Sprinkle With the Remaining Salt and Pepper. Broil Fish About 5 Inches from Heat For About 8 Minutes, or Until the Fish Flakes Easily With a Fork.

    4
    Done

    Spoon the Onion-Tomato Mixture Evenly Onto a Platter. Place the Broiled Fish on Top of the Onion-Tomato Mixture.

    5
    Done

    Sprinkle With Crumbled Feta, and Garnish With Lemon Slices.

    Avatar Of Sebastian Vaughan

    Sebastian Vaughan

    Vegan chef dedicated to creating flavorful and nourishing plant-based dishes.

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