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Broiled Orange Roughy

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Ingredients

Adjust Servings:
2 orange roughy fillets
2 tablespoons olive oil
tabasco sauce
1/4 teaspoon oregano
1/4 teaspoon cayenne
1/4 teaspoon thyme
1/4 cup dry breadcrumbs

Nutritional information

238.2
Calories
133 g
Calories From Fat
14.8 g
Total Fat
2 g
Saturated Fat
51 mg
Cholesterol
160.4 mg
Sodium
9.9 g
Carbs
0.7 g
Dietary Fiber
0.9 g
Sugars
15.8 g
Protein
112g
Serving Size

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Broiled Orange Roughy

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    Cuisine:

      I liked this a lot, and it could not be much easier to prepare. I did not add tobasco to the olive oil, but i did use cayanne in the breading and it had just enough of a bite without being too spicy. It was quite good.

      • 45 min
      • Serves 2
      • Easy

      Ingredients

      Directions

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      Broiled Orange Roughy, I heard the best way to prepare orange roughy is to broil it I have been doing it this way and it comes out perfect Serve with a green vegetable and some roasted potatoes , I liked this a lot, and it could not be much easier to prepare I did not add tobasco to the olive oil, but i did use cayanne in the breading and it had just enough of a bite without being too spicy It was quite good , Excellent simple, spicy fish recipe! used an extra spicy habanero sauce in place of the tabasco I will absolutely make this again Thanks for posting! Made for ZWT 4


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      Steps

      1
      Done

      Stir Oil and a Bit of Tabasco Together Set Aside.

      2
      Done

      Mix Together Bread Crumbs With Herbs Set Aside.

      3
      Done

      Brush Olive Oil Mixture on Filets.

      4
      Done

      Roll in Breadcrumbs Mixture.

      5
      Done

      Broil 4-5 Inches from the Heat For 10 Minutes.

      6
      Done

      Flip It on the Other Side and Broil Another 4-10 Minutes Until Fish Flakes Easily With a Fork.

      7
      Done

      the Broiling Time Depends on the Thickness of the Filet.

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      Wren Vargas

      Dessert diva known for her elegant and sweet creations.

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