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Broiled, Smokie Catfish

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Ingredients

Adjust Servings:
4 catfish fillets
3 tablespoons soy sauce
1 tablespoon fresh-squeezed lemon juice
1/4 teaspoon garlic powder
2 teaspoons liquid smoke flavoring

Nutritional information

224.3
Calories
108 g
Calories From Fat
12.1 g
Total Fat
2.8 g
Saturated Fat
74.7 mg
Cholesterol
838.5 mg
Sodium
1.2 g
Carbs
0.1 g
Dietary Fiber
0.4 g
Sugars
26.2 g
Protein
176g
Serving Size

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Broiled, Smokie Catfish

Features:
    Cuisine:

    YUM! This was a great simple way to make this! used catfish nuggets and instead of garlic used blacking seasoning, cause blackened catfish is tasty, but fills my house with smoke when i make it!

    • 36 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    BROILED, SMOKIE CATFISH, Simple, rainy-day menu Very quick, yet nourishing Serve with baked potato and your favourite steamed veggies , YUM! This was a great simple way to make this! used catfish nuggets and instead of garlic used blacking seasoning, cause blackened catfish is tasty, but fills my house with smoke when i make it!, YUM! This was a great simple way to make this! used catfish nuggets and instead of garlic used blacking seasoning, cause blackened catfish is tasty, but fills my house with smoke when i make it!


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    Steps

    1
    Done

    Preheat Broiler Pan For Five Minutes.

    2
    Done

    Coat Pan With Shortening Spray.

    3
    Done

    in a Small Bowl, Combine Soy Sauce, Lemon Juice, Garlic Powder, and Liquid Wood-Smoke Flavouring.

    4
    Done

    Place Catfish on Broiler Pan.

    5
    Done

    Brush With Soy Sauce Mixture.

    6
    Done

    Broil Three Inches from Heat For 4- 6 Minutes, Basting Occasionally For 3 Minutes or Until Catfish Flakes Easily.

    Avatar Of Jenna-Beth Fischer

    Jenna-Beth Fischer

    Flavor fanatic creating bold and aromatic dishes that delight the palate.

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