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Broiled Sole Parmesan

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Ingredients

Adjust Servings:
1/2 cup freshly grated parmesan cheese
3 tablespoons butter, softened
1/8 teaspoon cayenne pepper
2 tablespoons thinly sliced green onions
3 tablespoons mayonnaise
1 teaspoon grated lemon, rind of
1 1/2 lbs sole fillets
2 tablespoons lemon juice

Nutritional information

168.4
Calories
93 g
Calories From Fat
10.4 g
Total Fat
5.6 g
Saturated Fat
73.7 mg
Cholesterol
514.8 mg
Sodium
0.9 g
Carbs
0.1 g
Dietary Fiber
0.3 g
Sugars
17.4 g
Protein
136 g
Serving Size

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Broiled Sole Parmesan

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    Cuisine:

    I made this with haddock, and we liked it very much. I wanted an alternative to a breadcrumb topping since I am trying to cut wheat out of my diet. I only added 2T of the butter - I "softened" it in the microwave, and ended up melting it, and the 3T seemed like too much. I did not have a lemon, so used bottled lemon juice on the fish, and really did not taste the lemon. I would have to agree that the parmesan is strong, but with the haddock not too strong, but I'd probably cut back to 1/4 cup. I added 1 clove minced garlic.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Broiled Sole Parmesan, This recipe is equally great for company or a weekday meal. It’s fast and easy to make. The Parmesan cheese compliments the delicate flavor of the sole., I made this with haddock, and we liked it very much. I wanted an alternative to a breadcrumb topping since I am trying to cut wheat out of my diet. I only added 2T of the butter – I “softened” it in the microwave, and ended up melting it, and the 3T seemed like too much. I did not have a lemon, so used bottled lemon juice on the fish, and really did not taste the lemon. I would have to agree that the parmesan is strong, but with the haddock not too strong, but I’d probably cut back to 1/4 cup. I added 1 clove minced garlic., Quick and delcious. Loved it as written. Thanks, M&Mers. Made for Best of 2011 Cookbook tag game as recommended by breezermom.


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    Steps

    1
    Done

    Heat Broiler.

    2
    Done

    in Medium Bowl, Stir Together All Ingredients Except Fish and Lemon Juice.

    3
    Done

    Place Sole Fillets on Broiler Pan; Sprinkle With Lemon Juice.

    4
    Done

    Broil 3-4 Inches from Heat Until Fish Flakes With a Fork About 3-5 Minutes.

    5
    Done

    Spread Parmesan Mixture Over Fillets and Broil Until Bubbly and Golden Brown 3-5 Minutes.

    Avatar Of Danielle Lopez

    Danielle Lopez

    Taco extraordinaire with a passion for creating bold and flavorful fillings.

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