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Broiled Tilapia Oreganata

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Ingredients

Adjust Servings:
1 tbsp finely chopped fresh oregano or 1 tsp dried
4 5 oz tilapia fillets
1/2 tsp salt
1/4 tsp fresh pepper
4 tsp olive oil
1 garlic clove minced
2 tbsp whole wheat seasoned breadcrumbs

Nutritional information

Calories
Carbohydrates
2.4g
Protein
30.1g
Fat
7.7g
Saturated Fat
0.5g
Cholesterol
mg
Sodium
mg
Fiber
g
Sugar
g
Blue Smart Points
3
Green Smart Points
Purple Smart Points
Points +

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Broiled Tilapia Oreganata

Features:
    Cuisine:

    • 30 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    My favorite way to make tilapia when Im looking for a quick weeknight meal.


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    Steps

    1
    Done

    Line Broiling Pan With Aluminum Foil

    2
    Done

    Rinse Tilapia.

    3
    Done

    Pat Fillets Dry With Paper Towels.

    4
    Done

    Season With Salt, Pepper and Oregano.

    5
    Done

    Add Garlic, Drizzle With Oil and Sprinkle Bread Crumbs on Top.

    6
    Done

    Arrange Fillets in a Single Layer on the Prepared Pan.

    7
    Done

    Broil About 8 Inches from the Heat Until the Topping Is Browned.

    8
    Done

    Be Careful not to Over Cook the Fish.

    9
    Done

    Serve With Lime and Your Favorite Vegetables.

    Avatar Of Ella Taylor

    Ella Taylor

    Dessert diva specializing in elegant and delightful sweet treats.

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