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Broiled Tomato And Cheese Sandwiches

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Ingredients

Adjust Servings:

	4 slices whole grain high fiber bread
	1 large tomatoes or 2 medium tomatoes sliced 1/2 inch thick
	1 tablespoon extra virgin olive oil
	8 slices gruyere cheese (or a good swiss cheese)
	1/2 small red onion very thinly sliced
	1 tablespoon mayonnaise (optional)
	1 cup loosely packed baby arugula leaf (or spinach or lettuce of choice)
	12 fresh basil leaves
	1/2 small avocado thinly sliced (optional)
	finely chopped fresh basil for garnish

Nutritional information

340.9

Calories

202 g

Calories From Fat

22.4 g

Total Fat

11.3 g

Saturated Fat

61.6 mg

Cholesterol

320mg

Sodium

15.7 g

Carbs

1.4 g

Dietary Fiber

3 g

Sugars

19.3 g

Protein

167g

Serving Size (g)

Serving Size

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Broiled Tomato And Cheese Sandwiches

Name: Broiled Tomato And Cheese Sandwiches
Prep time: 20 min
Cook time: 17 min
Total time: 37 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 1; : 1; : 8; : 1/2; : 1; : 1; : 12; : 1/2

Features:

Cuisine:

American

I thought this was good, but for some reason the basil seemed to overpower the other flavors to me. I would leave it off next time and put the mayo on the bread under the cheese. Loved everything else. Thanks for posting the recipe.

37 min
Serves 4
Easy

Ingredients

Directions

Broiled Tomato and Cheese Sandwiches,A simple and light vegetarian meal. From Delicious Living magazine.,I thought this was good, but for some reason the basil seemed to overpower the other flavors to me. I would leave it off next time and put the mayo on the bread under the cheese. Loved everything else. Thanks for posting the recipe.,This was a great sandwich! I loved everything about it and the fresh basil was perfect!

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Steps

1 Done	Preheat Broiler With Cooking Rack 6 Inches from Heat. Place Bread on a Baking Sheet and Broil Until Lightly Toasted (not Yet Browning), About 30 Seconds; Turn and Broil Another 30 Seconds.
2 Done	Brush Tomato Slices With Olive Oil and Place on a Second Baking Sheet. Broil 2 Minutes, Turn Over, and Broil 3 Minutes More, Until Lightly Browned.
3 Done	Meanwhile, Top Each Bread Slice With Cheese and Onion Slices. When Tomatoes Are Done, Remove from Oven. Place Cheese-Topped Bread Slices Under Broiler For 1 Minute, Until Cheese Melts.
4 Done	Remove Bread Slices from Oven Spread With Mayonnaise If Desired. Top With Arugula(or Greens of Choice), Basil Leaves, and Broiled Tomato Slices. Sprinkle With Salt, Pepper, and Sliced Avocado, If Using. Garnish With Chopped Basil and Serve Immediately.