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Brown Arroz Con Pollo Brown Rice And

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Ingredients

Adjust Servings:
1 lb boneless skinless chicken, cut into 1-inch strips
1 medium onion (quartered)
2 green peppers (chopped)
1 jalapeno pepper (seeded and chopped)
3 garlic cloves (minced)
2 teaspoons coriander
2 cups chicken stock
1 (14 ounce) can crushed and drained canned tomatoes
1 teaspoon ground cumin
2 teaspoons chili powder
3/4 cup long grain brown rice
1 dash cayenne pepper
1 cup green peas (fresh or frozen)
1 teaspoon sazon goya or 1 teaspoon any other seasoning salt

Nutritional information

251.3
Calories
27 g
Calories From Fat
3.1 g
Total Fat
0.7 g
Saturated Fat
46.4 mg
Cholesterol
262.6 mg
Sodium
31.7 g
Carbs
4 g
Dietary Fiber
6.4 g
Sugars
24 g
Protein
332g
Serving Size

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Brown Arroz Con Pollo Brown Rice And

Features:
    Cuisine:

    Healthier version of the Latin dish.

    • 80 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Brown Arroz Con Pollo (Brown Rice and Chicken), Healthier version of the Latin dish , If you like your mexican food mild, you will love this dish Its a great way to get brown rice (rather than white) into your diet without feeling like you are using a substitute I needed to cook longer than the 45 minutes listed, as my rice was still a bit crunchy I substituted red pepper for green, but otherwise made as listed Next time I would increase the chili powder, cumin, and cayenne, as I like my mexican food a tad spicier Made for PAC Fall ’08


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    Steps

    1
    Done

    Saute Chicken Strips in Nonstick Skillet Until White, About 5 Minutes.

    2
    Done

    Set Aside and Keep Warm.

    3
    Done

    in Large Skillet, Bring All Other Ingredients, Except Peas, to a Boil. Cover and Simmer About 45 Minutes, Until Rice Has Absorbed Liquid. Add Peas and Chicken, Remove from Heat and Let Steam.

    4
    Done

    Makes 6 Servings.

    Avatar Of Logan Morris

    Logan Morris

    Smoke master specializing in tender and juicy smoked meats with a signature rub.

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