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Brown Butter Sea Scallops With Ginger Sweet

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Ingredients

Adjust Servings:
4 medium sweet potatoes, about 2 pounds, scrubbed
1/2 cup skim milk
1 inch fresh gingerroot, peeled and grated
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1 tablespoon unsalted butter
3/4 lb large scallop, sliced in 1/4-inch thick rounds
2 scallions, thinly sliced

Nutritional information

211.3
Calories
31 g
Calories From Fat
3.5 g
Total Fat
2 g
Saturated Fat
28.6 mg
Cholesterol
715.1 mg
Sodium
31.2 g
Carbs
4.1 g
Dietary Fiber
5.6 g
Sugars
13.7 g
Protein
257g
Serving Size

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Brown Butter Sea Scallops With Ginger Sweet

Features:
    Cuisine:

    Very easy and absolutely delicious!!

    • 74 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Brown-Butter Sea Scallops With Ginger Sweet Potatoes Ww, Entered for safe-keeping Scallops and sweet potatoes fit my WW and cholesterol-reduction diet very nicely Each serving is 4 pts From WW’s Simply the Best All American , Very easy and absolutely delicious!!, Looks like a great flavor combo Inspired to try making sweet potato/ginger gnocchi to have with scallops Thanks for the inspiration!!


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    Steps

    1
    Done

    Prepare Sweet Potatoes:

    2
    Done

    Preheat the Oven to 400 Degrees Fahrenheit. Pierce the Potatoes in Several Places.

    3
    Done

    Bake Sweet Potatoes Until Tender, About 45 Minutes.

    4
    Done

    Halve the Potatoes Lengthwise, and Scoop the Pulp Into a Medium Bowl.

    5
    Done

    Stir in the Milk, Ginger, Salt and Pepper.

    6
    Done

    Beat With an Electric Mixer at Low Speed Until Blended and Smooth; Keep Warm.

    7
    Done

    Prepare Scallops:

    8
    Done

    Heat the Butter in a Large Nonstick Skillet Over Medium-High Heat. Cook Until the Butter Just Begins to Brown Slightly.

    9
    Done

    Add the Scallops, Cook, Turning Once, Until Browned on the Outside, and Just Opaque in the Center, About 1 Minute on Each Side.

    10
    Done

    Sprinkle With the Scallions and Serve With the Potatoes.

    Avatar Of Matthew Brooks

    Matthew Brooks

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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