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Brown Rice And Barley

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Ingredients

Adjust Servings:
2 cups short grain brown rice or medium grain
1/2 cup pearl barley
3 1/2 cups water or vegetable broth
salt and pepper

Nutritional information

215.1
Calories
13 g
Calories From Fat
1.5 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
4.8 mg
Sodium
45.4 g
Carbs
3.6 g
Dietary Fiber
0.5 g
Sugars
4.9 g
Protein
162 g
Serving Size

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Brown Rice And Barley

Features:
    Cuisine:

    Hello. Thank you for the recipe. Is the water supposed to dry out within boiling? Or will I have to strain the rice and barley afterwards?

    • 80 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Brown Rice and Barley, Koreans have long embraced the healthful properties of whole grains like millet, barley and oats. This combination is fragrant and delicious! Adapted from Gourmet magazineMarch 2009., Hello. Thank you for the recipe. Is the water supposed to dry out within boiling? Or will I have to strain the rice and barley afterwards?, Made half a recipe to use in veggie burgers. Easier than I thought.


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    Steps

    1
    Done

    Rinse the Rice and Barley in a Sieve, Then Drain and Move to a 4-5 Quart Heavy Pot.

    2
    Done

    Add Water or Broth and Bring to a Rolling Boil.

    3
    Done

    Reduce Heat to Low and Cook Covered, About 45 Minutes.

    4
    Done

    Remove from Heat and Let Stand, Covered, 10 Minutes. Stir from Top to Bottom With a Rubber Spatula. Add Salt and Pepper to Taste, or Whatever Seasoning You Like. This Is Good Served With Veggies, Soy Sauce and a Little Butter Too. Enjoy!

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    Omar Smith

    Artisan bread maker baking up crusty and flavorful loaves with care and skill.

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