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Brown Rice And Beef Casserole

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Ingredients

Adjust Servings:
3/4 lb lean ground beef (round, is my choice, the leaner the better)
1/2 cup green pepper, chopped (or a mix of red,yellow, and green)
1/2 cup onion, chopped
1 cup celery, chopped
1 cup raw brown rice (do not use instant variety)
2 cups beef bouillon
1/4 - 1/2 teaspoon red hot sauce (tabasco type)
1 tablespoon dried parsley flakes

Nutritional information

346.9
Calories
92 g
Calories From Fat
10.3 g
Total Fat
3.9 g
Saturated Fat
55.7 mg
Cholesterol
769.2 mg
Sodium
40.5 g
Carbs
2.7 g
Dietary Fiber
2.9 g
Sugars
21.9 g
Protein
197g
Serving Size

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Brown Rice And Beef Casserole

Features:
    Cuisine:

    I loved this! It reminded me of something I once had...

    My siblings suggested adding corn or mixed veggies next time, which I agree would taste pretty good.

    So, I recommend this for a yummy meal that will please all!

    Bec

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Brown Rice and Beef Casserole, A light, delicious dish combining whole grain, vegetables, and lean beef Using a variety of bell pepper(red, yellow, green) adds color pleasing to the eye A can of drained sliced mushrooms also accents this casserole Omit salt, as it is provided by the bouillon Wholesome and healthy , I loved this! It reminded me of something I once had My siblings suggested adding corn or mixed veggies next time, which I agree would taste pretty good So, I recommend this for a yummy meal that will please all! Bec, A light, delicious dish combining whole grain, vegetables, and lean beef Using a variety of bell pepper(red, yellow, green) adds color pleasing to the eye A can of drained sliced mushrooms also accents this casserole Omit salt, as it is provided by the bouillon Wholesome and healthy


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    Steps

    1
    Done

    Brown Ground Beef in a Non-Stick Skillet.

    2
    Done

    Remove Beef from Skillet and Drain.

    3
    Done

    Return Beef to Skillet Adding Vegetables and Rice.

    4
    Done

    Cook Over Medium Heat Until Rice Is Golden Brown (about 10 Minutes).

    5
    Done

    Stir in Beef Bouillon,Hot Sauce, and Parsley.

    6
    Done

    Heat to Boiling,Simmer For 5 Minutes.

    7
    Done

    Pour Skillet Mixture Into a 2 Quart Casserole.

    8
    Done

    Cover and Bake at 350 Degrees For 50 Minutes.

    Avatar Of Oliver Thompson

    Oliver Thompson

    BBQ enthusiast known for his expertly smoked and tender meats with a signature rub.

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