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Brown Rice And Cheese Casserole

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Ingredients

Adjust Servings:

	2 1/2 cups brown rice, cooked
	3 scallions, chopped
	1 teaspoon dried dill
	1 cup low fat cottage cheese or 1 cup hoop cheese
	1/4 cup grated parmesan cheese
	1/2 cup low-fat milk

Nutritional information

346.9

Calories

41 g

Calories From Fat

4.6 g

Total Fat

1.7 g

Saturated Fat

8.4 mg

Cholesterol

203.9 mg

Sodium

62.8 g

Carbs

2.9 g

Dietary Fiber

3.3 g

Sugars

13 g

Protein

146g

Serving Size

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Brown Rice And Cheese Casserole

Name: Brown Rice And Cheese Casserole
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 6
Cuisine: American
Ingredients: : 2 1/2; : 3; : 1; : 1; : 1/4; : 1/2

Features:

Cuisine:

American

It's missing something. Love the idea, and a great start, but had too strong of a dill flavor, but without it would be bland. Any tips/thoughts on something else to add? Would make it again.

55 min
Serves 6
Easy

Ingredients

2 1/2
3
1
1
1/4
1/2

Directions

Brown Rice and Cheese Casserole, Delicious, quick and easy recipe for The South Beach Diet followers Cooking time does not include time needed to cook rice , It’s missing something Love the idea, and a great start, but had too strong of a dill flavor, but without it would be bland Any tips/thoughts on something else to add? Would make it again , I made this as an accompaniment to a main as I had cottage cheese to use up Lovely simple side, thanks for posting!

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