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Brown Rice And Lentil Casserole

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Ingredients

Adjust Servings:
3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (use more)
1 cup grated cheese (cheddar or a blend is preferable)

Nutritional information

176
Calories
52 g
Calories From Fat
5.9 g
Total Fat
3.2 g
Saturated Fat
12.1 mg
Cholesterol
557.7 mg
Sodium
20.9 g
Carbs
2.9 g
Dietary Fiber
1.8 g
Sugars
9.9 g
Protein
150 g
Serving Size

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Brown Rice And Lentil Casserole

Features:
    Cuisine:

    added carrots, red pepper flakes, salt & pepper. Very good dish.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Brown Rice and Lentil Casserole,This is a great meal that we eat here often in the winter time. With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner. The recipe is adapted from Amy Dacyczyn’s “The Complete Tightwad Gazette”,added carrots, red pepper flakes, salt & pepper. Very good dish.,Looking at adding some shredded carrots for more veggies and to be sweeter. Has anyone tried that? Looking at also replacing onions due to hubby not liking them in everything…


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    Steps

    1
    Done

    Preheat the Oven to 300 Degrees.

    2
    Done

    Mix All Ingredients Except the Cheese in a Baking Dish (use an 11 X 7).

    3
    Done

    Cover With Foil and Bake For 1 Hour 10 Minutes.

    4
    Done

    Then Remove the Foil, Add the Cheese, and Bake For an Additional 20 Minutes.

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    Roderick Carter

    Soup sorceress crafting flavorful and heartwarming bowls of soup.

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