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Brown Rice And Lentil Casserole

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Ingredients

Adjust Servings:
3 cups chicken broth or 3 cups vegetable broth
3/4 cup lentils
1/2 cup brown rice
3/4 cup chopped onion
1 teaspoon italian seasoning
1/4 teaspoon garlic powder (use more)
1 cup grated cheese (cheddar or a blend is preferable)

Nutritional information

176
Calories
52 g
Calories From Fat
5.9 g
Total Fat
3.2 g
Saturated Fat
12.1 mg
Cholesterol
557.7 mg
Sodium
20.9 g
Carbs
2.9 g
Dietary Fiber
1.8 g
Sugars
9.9 g
Protein
150g
Serving Size

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Brown Rice And Lentil Casserole

Features:
    Cuisine:

    added carrots, red pepper flakes, salt & pepper. Very good dish.

    • 120 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Brown Rice and Lentil Casserole, This is a great meal that we eat here often in the winter time With some dark bread and maybe a salad it is a really hearty meal, though we have been known to eat just this for dinner The recipe is adapted from Amy Dacyczyn’s The Complete Tightwad Gazette , added carrots, red pepper flakes, salt & pepper Very good dish , Looking at adding some shredded carrots for more veggies and to be sweeter Has anyone tried that? Looking at also replacing onions due to hubby not liking them in everything


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    Steps

    1
    Done

    Preheat the Oven to 300 Degrees.

    2
    Done

    Mix All Ingredients Except the Cheese in a Baking Dish (use an 11 X 7).

    3
    Done

    Cover With Foil and Bake For 1 Hour 10 Minutes.

    4
    Done

    Then Remove the Foil, Add the Cheese, and Bake For an Additional 20 Minutes.

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    Rowan Hayes

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