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Brown Rice And Vegetable Saute

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Ingredients

Adjust Servings:
1 cup quick-cooking brown rice
1 cup vegetable broth any flavor broth will do
2 teaspoons olive oil
1 small onion, chopped
3 cups broccoli florets
8 ounces baby portabella mushrooms, sliced
1 garlic clove, minced
1 teaspoon thyme
1/4 teaspoon fresh ground black pepper
1/4 teaspoon sea salt

Nutritional information

74.5
Calories
31 g
Calories From Fat
3.5 g
Total Fat
0.5 g
Saturated Fat
0 mg
Cholesterol
221 mg
Sodium
9.3 g
Carbs
1.5 g
Dietary Fiber
2.9 g
Sugars
4.1 g
Protein
175 g
Serving Size

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Brown Rice And Vegetable Saute

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    Cuisine:

    How much protein is in the recipe?

    • 40 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Steps

    1
    Done

    Prepare Rice as Directed on Box Using Broth of Your Choice.

    2
    Done

    Meanwhile Over Medium-High Heat, Heat Olive Oil and Add Onion. Saute For 3 Minutes, Stirring Often.

    3
    Done

    Add Broccoli and Cover For 3 Minutes, Stirring Occasionally.

    4
    Done

    Add Mushrooms and Remaining Ingredients to Pan and Saute Until Mushrooms Release Their Juices, Approximately 5 Minutes.

    5
    Done

    Serve Over Brown Rice.

    Avatar Of Sean Murphy

    Sean Murphy

    Comfort food queen known for her hearty and soul-warming dishes that evoke nostalgia.

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