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Brown Rice And Vegetable Saute

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Ingredients

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	1 cup quick-cooking brown rice
	1 cup vegetable broth any flavor broth will do
	2 teaspoons olive oil
	1 small onion, chopped
	3 cups broccoli florets
	8 ounces baby portabella mushrooms, sliced
	1 garlic clove, minced
	1 teaspoon thyme
	1/4 teaspoon fresh ground black pepper
	1/4 teaspoon sea salt

Nutritional information

74.5

Calories

31 g

Calories From Fat

3.5 g

Total Fat

0.5 g

Saturated Fat

0 mg

Cholesterol

221 mg

Sodium

9.3 g

Carbs

1.5 g

Dietary Fiber

2.9 g

Sugars

4.1 g

Protein

175 g

Serving Size

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Brown Rice And Vegetable Saute

Name: Brown Rice And Vegetable Saute
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 3
Cuisine: American
Ingredients: : 1; : 1; : 2; : 1; : 3; : 8; : 1; : 1; : 1/4; : 1/4

Features:

Cuisine:

American

How much protein is in the recipe?

40 min
Serves 3
Easy

Ingredients

Directions

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Steps

1 Done	Prepare Rice as Directed on Box Using Broth of Your Choice.
2 Done	Meanwhile Over Medium-High Heat, Heat Olive Oil and Add Onion. Saute For 3 Minutes, Stirring Often.
3 Done	Add Broccoli and Cover For 3 Minutes, Stirring Occasionally.
4 Done	Add Mushrooms and Remaining Ingredients to Pan and Saute Until Mushrooms Release Their Juices, Approximately 5 Minutes.
5 Done	Serve Over Brown Rice.