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Brown Rice & Peppers Pilaf

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Ingredients

Adjust Servings:
1 medim onion, chopped
1 medium green pepper, chopped
1 tablespoon olive oil
1 1/4 cups long grain brown rice, uncooked
2 garlic cloves, minced
1 1/2 cups water
1 cup reduced-sodium chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon black pepper

Nutritional information

182.2
Calories
33 g
Calories From Fat
3.7 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
18.1 mg
Sodium
33.4 g
Carbs
2.1 g
Dietary Fiber
1.6 g
Sugars
4.3 g
Protein
179 g
Serving Size

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Brown Rice & Peppers Pilaf

Features:
    Cuisine:

    Delicious! But a little bland, needed more salt.

    • 75 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Brown Rice & Peppers Pilaf, I love rice pilaf and I was excited to find this recipe for brown rice pilaf since brown rice is so much better for you. It is from Healthy Cooking., Delicious! But a little bland, needed more salt., Great recipe.


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    Steps

    1
    Done

    In Large Saucepan, Saute Onion and Green Pepper in Oil Until Tender.

    2
    Done

    Add Rice and Garlic; Cook and Stir For 3-4 Minutes or Until Rice Is Lightly Browned.

    3
    Done

    Add the Water, Broth, Thyme and Pepper.

    4
    Done

    Bring to a Boil.

    5
    Done

    Reduce Heat; Cover and Simmer For 35-40 Minutes or Until Rice Is Tender.

    6
    Done

    Fluff With Fork.

    Avatar Of Owen Patel

    Owen Patel

    Curry king known for his rich and aromatic Indian dishes.

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