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Brown Rice Salad

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Ingredients

Adjust Servings:
1 1/2 cups brown rice
1 red capsicum, chopped (red bell pepper)
1 green capsicum, chopped
3 spring onions, chopped
1/2 cup raisins or 1/2 cup sultana
1/2 cup cashews or 1/2 cup peanuts
1/2 cup olive oil
2 tablespoons soya sauce

Nutritional information

448.8
Calories
223 g
Calories From Fat
24.8 g
Total Fat
3.8 g
Saturated Fat
0 mg
Cholesterol
415.8 mg
Sodium
52.2 g
Carbs
3.4 g
Dietary Fiber
9.7 g
Sugars
7 g
Protein
141 g
Serving Size

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Brown Rice Salad

Features:
    Cuisine:

    Refreshing and so easy to make!! I added more garlic, didn't have green onion so used dried chives. I did use less olive oil and just added soy sauce to taste. I let this sit in the fridge for a few hours and it was perfect. Also added sunflower seeds that were ranch flavored.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Brown Rice Salad,A delicious, nutty rice salad that is a meal on its own or fantastic to take to a BBQ as an impressive side dish.,Refreshing and so easy to make!! I added more garlic, didn’t have green onion so used dried chives. I did use less olive oil and just added soy sauce to taste. I let this sit in the fridge for a few hours and it was perfect. Also added sunflower seeds that were ranch flavored.,A tasty addition to a salad table. Personally I preferred to use less olive oil cutting it down to 1/3cup I also added a handful of chopped parsley, and a 2Tbsp of both sunflower seeds and pumpkin seeds. YUM!


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    Steps

    1
    Done

    Cook Brown Rice Until Tender, Allow to Cool.

    2
    Done

    to Prepare the Dressing Put the Ingredients Into a Large Jar With a Tight Fitting Lid and Shake Well. Put Aside.

    3
    Done

    in a Large Bowl Add the Rice and All Other Salad Ingredients.

    4
    Done

    Pour Over the Dressing and Mix Through. the Flavours Improve on Standing as the Rice Soaks in the Dressing. Enjoy!

    Avatar Of William Brown

    William Brown

    Cocktail creator mixing up flavorful and balanced drinks with a touch of whimsy.

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