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Brown Rice Tabouli

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Ingredients

Adjust Servings:
1 1/2 cups minute brown rice
1 1/2 cups water
1/4 cup lemon juice
1/4 cup lime juice
1/4 cup olive oil
3 garlic cloves, minced
1 1/2 cups fresh cilantro (stemmed and chopped)
1/4 cup of fresh mint (chopped)
1/2 cup green onion (chopped)
1 medium cucumber (seeded and chopped)
3 plum tomatoes (seeded and chopped)
1 pint grape tomatoes (cut in half, sustitute for plum tomatoes)
1/4 teaspoon salt
1/8 teaspoon pepper

Nutritional information

142
Calories
85 g
Calories From Fat
9.5 g
Total Fat
1.3 g
Saturated Fat
0 mg
Cholesterol
109 mg
Sodium
14 g
Carbs
2.4 g
Dietary Fiber
3.6 g
Sugars
2.2 g
Protein
262g
Serving Size

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Brown Rice Tabouli

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    Cuisine:

    We loved this at our family Memorial Day dinner. I usually use parsley in tabouli, but I LOVED it with cilantro. I made a few changes--used quinoa instead of rice, chicken broth instead of water, and left out the mint.

    • 1463 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Brown Rice Tabouli, Tabouli is a great side or light snack on a hot summer day My version is for those that DON’T like bulgar or are gluten sensitive I also have additions to make this a one dish wonder for a complete meal and/or more veggies to satisfy the pallet of vegetarians and meat-eaters alike This recipe can also be made with bulgar or barley it is the best the next day I even took it to my church picnic and got rave reviews , We loved this at our family Memorial Day dinner I usually use parsley in tabouli, but I LOVED it with cilantro I made a few changes–used quinoa instead of rice, chicken broth instead of water, and left out the mint , We loved this at our family Memorial Day dinner I usually use parsley in tabouli, but I LOVED it with cilantro I made a few changes–used quinoa instead of rice, chicken broth instead of water, and left out the mint


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    Steps

    1
    Done

    Bring the Water to a Boil and Add the Rice, Cook to Desired Doneness or as Per Package Directions. Add the Juices and Oil, Stir Thoroughly With a Fork! This Will Fluff the Rice and Distribute the Liquids Evenly to Prevent Sticking. Cool Completely.

    2
    Done

    as the Rice Is Cooling, Prepare the Other Ingredients. Add These Once the Rice Is Completely Cool.

    3
    Done

    For Best Results Let Stand Overnight.

    4
    Done

    Optional Add Ins (for Each 1/2 C of Add in, Add One Serving to the Total No. of Servings Shown): 1 Cup Diced Fresh Mozzarella, 1/4 Cup Chopped Green Pepper, 1/4 Cup Chopped Red Pepper, 1/4 Cup Chopped Yellow Pepper, 1 Sm Can of White Chicken Breast.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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