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Brown Sugar Banana Bread

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Ingredients

Adjust Servings:
3 1/2 cups all-purpose unbleached white flour
1/2 teaspoon baking powder
2 teaspoons baking soda
1/2 teaspoon salt
6 organic egg whites (or 3/4 cup egg beaters)
1/3 cup canola oil (or vegetable oil)
1 1/3 cups brown sugar
1 tablespoon vanilla
3 cups mashed black bananas (6-8 bananas)

Nutritional information

1941
Calories
354 g
Calories From Fat
39.4 g
Total Fat
3.2 g
Saturated Fat
0 mg
Cholesterol
2159.4 mg
Sodium
362.9 g
Carbs
11.8 g
Dietary Fiber
170.7 g
Sugars
35.9 g
Protein
1479g
Serving Size

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Brown Sugar Banana Bread

Features:
    Cuisine:

    Great for nursing mothers who want to avoid cow's milk & dairy! Easy to make...I made 1 with bananas and one with chunky apple sauce as I don't like bananas...everyone loved both; I really enjoyed the one with applesauce. Great with hot tea.

    • 90 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Brown Sugar Banana Bread, This is a delicious recipe from the cookbook Eating For IBS by Heather Van Vorous Not only is it the best banana bread I’ve ever tasted, it’s low fat and very safe for people with IBS! If eggs aren’t a problem for you feel free to substitute 3 eggs for the 6 egg whites Please note that the bananas have to be super-ripe for this recipe IF THEY’RE NOT BLACK, THEY’RE NOT READY! This recipe doubles or triples easily, and extra loaves freeze well , Great for nursing mothers who want to avoid cow’s milk & dairy! Easy to make I made 1 with bananas and one with chunky apple sauce as I don’t like bananas everyone loved both; I really enjoyed the one with applesauce Great with hot tea , This is a delicious recipe from the cookbook Eating For IBS by Heather Van Vorous Not only is it the best banana bread I’ve ever tasted, it’s low fat and very safe for people with IBS! If eggs aren’t a problem for you feel free to substitute 3 eggs for the 6 egg whites Please note that the bananas have to be super-ripe for this recipe IF THEY’RE NOT BLACK, THEY’RE NOT READY! This recipe doubles or triples easily, and extra loaves freeze well


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees F.

    2
    Done

    Sift Flour, Baking Powder, Baking Soda, and Salt Into a Large Bowl and Whisk With a Metal Whisk Until Well Blended.

    3
    Done

    in a Large Bowl Blend the Egg Whites, Oil, Brown Sugar, Vanilla, and Mashed Bananas With an Electric Mixer Until Creamy.

    4
    Done

    Add Dry Ingredients to Wet and With a Few Swift Strokes Blend by Hand Until Smooth.

    5
    Done

    Pour Into Non-Stick Loaf Pans Sprayed With Cooking Oil and Bake For 50-60 Minutes or Until a Toothpick or Cake Tester Inserted Into the Center of the Loaf Comes Out Clean.

    6
    Done

    Cool on Rack.

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    Benjamin Kim

    Sushi savant skilled in the art of crafting delicate and flavorful sushi rolls.

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