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Brown Sugar Rubbed Chicken

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Ingredients

Adjust Servings:
4 boneless skinless chicken breasts
2 tablespoons brown sugar
1 tablespoon paprika
2 teaspoons onion powder
1/2 teaspoon salt
1 teaspoon chili powder
cooking spray

Nutritional information

171.5
Calories
30 g
Calories From Fat
3.4 g
Total Fat
0.7 g
Saturated Fat
75.5 mg
Cholesterol
442.6mg
Sodium
9 g
Carbs
1 g
Dietary Fiber
7 g
Sugars
25.5 g
Protein
129g
Serving Size (g)
4
Serving Size

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Brown Sugar Rubbed Chicken

Features:
    Cuisine:

    This was wonderful. Directions were simple to follow and portions were spot on. I did find that I needed longer to cook my chicken than suggested, but I suspect that just comes down to size of the breast. We will definitely enjoy this again. Made for Phototag Spring.

    • 42 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Brown Sugar-Rubbed Chicken,Sugar and spice and everything nice. That’s what great meals are made of!,This was wonderful. Directions were simple to follow and portions were spot on. I did find that I needed longer to cook my chicken than suggested, but I suspect that just comes down to size of the breast. We will definitely enjoy this again. Made for Phototag Spring.


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    Steps

    1
    Done

    Preheat Grill to Medium-High Heat. Combine Sugar and Spices in a Resealable Plastic Bag. Wash Hands. Add Chicken to Bag, One Piece at a Time, Shaking to Coat. Transfer to Plate. Spray on Both Sides With Nonstick Cooking Spray. Wash Hands.

    2
    Done

    Grill Chicken, Turning Frequently to Avoid Burning Sugar, 10 to 12 Minutes or Until Done (internal Temperature 170 F).

    3
    Done

    Serving Suggestion: Serve Chicken With Corn Bread, Coleslaw and Barbecue Sauce For Dipping. Refrigerate Leftovers.

    4
    Done

    Tip: to Substitute Individually Frozen Boneless, Skinless Chicken Breasts, Rinse Off Ice Glaze and Pat Dry Before Placing in Bag With Spices and Increase Cooking Time by About One-Third.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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