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Browned Eggplant Aubergine With

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Ingredients

Adjust Servings:
1 large eggplant (about 1 1/2 pounds)
1/4 cup olive oil, for oven frying eggplant
1 1/2 cups plain low-fat yogurt
1 garlic clove, grated
1/2 teaspoon salt
1/4 teaspoon ground cumin
1/4 teaspoon coriander powder

Nutritional information

211.8
Calories
136 g
Calories From Fat
15.2 g
Total Fat
2.8 g
Saturated Fat
5.5 mg
Cholesterol
358.4 mg
Sodium
14.6 g
Carbs
4.7 g
Dietary Fiber
9.7 g
Sugars
6.3 g
Protein
244g
Serving Size

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Browned Eggplant Aubergine With

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    Cuisine:

    UPDATE: Nice I tried this more healthy version of the trafditional oil laden pan fried recipe and for me who loves eggplant and DD's (5 years old & 19 months) it was yum. I had no olive oil! used unrefined sunflower oil which I was afraid would impart a taste but it did not all the rest except the spices were organic. probably will have it this way again insha Allah. PREVIOUS COMMENT: Have made this from your cookbook in which it didn't specify olive oil so used canola. I love eggplant and both DD1 (4 years old) and I liked this a lot. I tried using a coating of white rice flour to not absorb as much oil in your pan fried version (in the book) as we are gluten free but I felt they were too crispy that way, tried a bit without. I served as indicated with cayenne pepper powder in place of chili as that is what I had on hand.

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Browned Eggplant (Aubergine) With Yogurt, Pairing fried eggplant with yogurt and garlic is one of the favorite ways of serving eggplant in Iraq It is a simple and beautiful dish, great for hot summer days , UPDATE: Nice I tried this more healthy version of the trafditional oil laden pan fried recipe and for me who loves eggplant and DD’s (5 years old & 19 months) it was yum I had no olive oil! used unrefined sunflower oil which I was afraid would impart a taste but it did not all the rest except the spices were organic probably will have it this way again insha Allah PREVIOUS COMMENT: Have made this from your cookbook in which it didn’t specify olive oil so used canola I love eggplant and both DD1 (4 years old) and I liked this a lot I tried using a coating of white rice flour to not absorb as much oil in your pan fried version (in the book) as we are gluten free but I felt they were too crispy that way, tried a bit without I served as indicated with cayenne pepper powder in place of chili as that is what I had on hand , My wife was incredulous, to say the least, that eggplant and yogurt could be paired But she just rolled her eyes and left me alone But come dinner time, it was a whole different story We were both surprised at how wonderful this dish is We have some vegetarian friends that we’ll be trying this with Soon!


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    Steps

    1
    Done

    Wash Eggplant, Cut Off Stem and Peel It Into Stripes.

    2
    Done

    Cut Crosswise Into 2 Parts, Then Cut Each Part Lengthwise Into 1/4-Inch-Thick Pieces.

    3
    Done

    Soak Eggplant Pieces in Warm Salted Water For About 1/2 Hour.

    4
    Done

    Put a Heavy Plate on the Pieces to Keep Them Submerged.

    5
    Done

    Drain Eggplant Pieces.

    6
    Done

    Brush Pieces Lightly With Olive Oil, and Arrange Them in a Cookie Sheet in One Layer.

    7
    Done

    Broil Them in the Oven, Turning Once.

    8
    Done

    About 10 Minutes.

    9
    Done

    Mix Together Yogurt, Garlic, Salt, Cumin and Coriander.

    10
    Done

    on a Flat Big Platter, Arrange Eggplant Pieces in a Single Layer (pieces May Overlap a Little).

    11
    Done

    Spoon Yogurt Mixture All Over the Eggplant.

    12
    Done

    Sprinkle With Chili, and Garnish With Parsley and Tomato.

    13
    Done

    Serve With Warm Bread.

    14
    Done

    If the Amount Is More Than You Can Consume in One Sitting, Refrigerate Eggplant Pieces and Yogurt in Two Separate Containers.

    15
    Done

    Combine and Garnish Just Before Serving.

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    Jacob Hernandez

    Taco titan serving up authentic Mexican street food with a modern twist.

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