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Brownie Spread Vegan And Healthy

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Ingredients

Adjust Servings:
250 g red kidney beans (cooked or drained and rinsed if using canned)
2 tablespoons cocoa powder
2 tablespoons non-dairy milk
1 1/2 tablespoons nut butter (used pb)
1/2 banana, sliced
2 1/2 teaspoons vanilla extract
1 pinch salt
1 tablespoon splenda sugar substitute

Nutritional information

228.2
Calories
18 g
Calories From Fat
2 g
Total Fat
0.9 g
Saturated Fat
2.1 mg
Cholesterol
89.4 mg
Sodium
41.4 g
Carbs
11.8 g
Dietary Fiber
6.2 g
Sugars
12.7 g
Protein
182g
Serving Size

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Brownie Spread Vegan And Healthy

Features:
    Cuisine:

    I found the inspiration for this spread on the blog "chocolatecoveredkatie" and came up with my own version. I really liked the flavour and texture of this dip and hope you will enjoy it, too! :)
    I like to spread this onto apple slices but I can imagine it would be great on toast or waffles, too.

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Brownie Spread (Vegan and Healthy), I found the inspiration for this spread on the blog chocolatecoveredkatie and came up with my own version I really liked the flavour and texture of this dip and hope you will enjoy it, too! 🙂 I like to spread this onto apple slices but I can imagine it would be great on toast or waffles, too , I found the inspiration for this spread on the blog chocolatecoveredkatie and came up with my own version I really liked the flavour and texture of this dip and hope you will enjoy it, too! 🙂 I like to spread this onto apple slices but I can imagine it would be great on toast or waffles, too


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    Steps

    1
    Done

    Combine All Ingredients in a Bowl or Your Food Processor and Blend Until Smooth (used a Immersion Blender For This). If the Consistency Seems Too Thick, Add Some More Milk or Water.

    2
    Done

    Refrigerate Until Ready to Use.

    3
    Done

    Enjoy!

    Avatar Of Landon Rivera

    Landon Rivera

    Taco titan creating unique and flavorful fillings for his dishes.

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