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Brunch Eggs With Herbed Cheese Sauce

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Ingredients

Adjust Servings:
2 english muffins, split, toasted
4 slices canadian bacon
2 cups egg substitute
2 tablespoons yogurt
fresh ground pepper
salt
1 teaspoon butter
2 teaspoons all-purpose flour
1/2 cup nonfat milk
1/3 cup cheddar cheese
1/4 teaspoon dried basil
cayenne pepper
salt
parmesan cheese

Nutritional information

175.3
Calories
61 g
Calories From Fat
6.8 g
Total Fat
3.6 g
Saturated Fat
28.2 mg
Cholesterol
587.8 mg
Sodium
16 g
Carbs
1.1 g
Dietary Fiber
3 g
Sugars
12.2 g
Protein
229g
Serving Size

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Brunch Eggs With Herbed Cheese Sauce

Features:
    Cuisine:

    I love Eggs Benedict which is high in fat and cholesterol. Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative. Serve with fresh assorted fruit for an elegant brunch.

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Brunch Eggs With Herbed Cheese Sauce, I love Eggs Benedict which is high in fat and cholesterol Now that I have to watch my intake of both, I found this recipe and it is a wonderful alternative Serve with fresh assorted fruit for an elegant brunch


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    Steps

    1
    Done

    In a Small Saucepan, Melt the Butter and Stir in Flour; Remove from Heat.

    2
    Done

    Gradually Stir in Milk, Return to Heat and Heat to Boiling, Stirring Constantly.

    3
    Done

    Boil and Stir 1 Minute; Stir in Cheddar Cheese, Basil.

    4
    Done

    Adjust Salt and Cayenne Pepper to Personal Taste, Remove from Heat and Keep Warm.

    5
    Done

    in a Nonstick 10-Inch Skillet Over Medium Heat, Brown Canadian Bacon on Both Sides, Remove and Keep Warm.

    6
    Done

    Beat the Yogurt With With Egg Substitute and Pour Into Skillet That Was Used For Bacon.

    7
    Done

    as the Egg Mixture Begins to Set at Bottom and Side, Gently Lift the Cooked Portions With Spatula So That Uncooked Portion Can Flow to Bottom.

    8
    Done

    Avoid Constant Stirring.

    9
    Done

    Cook 3 to 5 Minutes or Until Thickened Throughout but Still Moist.

    10
    Done

    Place 1 Slice Bacon on Each Muffin Half.

    11
    Done

    Divide Eggs Among the Muffin Halves, Top With About 2 Tablespoons Sauce, and Grate Parmesan Cheese on Top.

    12
    Done

    Add a Few Grinds of Fresh Pepper to Each Serving and Sprinkle With Freshly Snipped Chives.

    13
    Done

    Serve With Fresh Fruit For a Delightful Brunch For 4.

    Avatar Of William Garcia

    William Garcia

    Ramen master creating soul-warming bowls of noodle soup with complex flavors.

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