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Brussels Sprouts And Sausage Parsnip Spiralized Pasta

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Ingredients

Adjust Servings:
2 links spicy chicken italian sausage casings removed
5 oz brussels sprouts shredded
2 tsp olive oil
6 1/2 oz 1 large parsnip peeled spiralized trimmed 6-inches long
1/4 cup chopped shallots
2 cloves garlic minced
1/4 tsp crushed red pepper flakes
1/4 tsp kosher salt
black pepper to taste
1/2 cup low sodium chicken broth
1/4 cup grated parmesan cheese omit for whole30

Nutritional information

Calories
Carbohydrates
29g
Protein
23g
Fat
16g
Saturated Fat
5g
Cholesterol
70mg
Sodium
965mg
Fiber
6g
Sugar
7g
Blue Smart Points
9
Green Smart Points
Purple Smart Points
Points +

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Brussels Sprouts And Sausage Parsnip Spiralized Pasta

Features:
    Cuisine:

    Spiralized parsnips make a wonderful pasta replacement in this satisfying, spicy Autumn dish made with brussels sprouts and spicy chicken sausage.

    • 30 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Other spiralized recipes I love are Quick Spiralized Zucchini and Grape Tomatoes, Spiralized Mediterranean Beet and Feta Skillet Bake, and Spiralized Veggie Gratin.,Alt=


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    Steps

    1
    Done

    Add the Oil to the Skillet, Brussels Sprouts, Shallots and Garlic and Cook on Medium-High Until Golden on the Edges, 4-5 Minutes Set Aside With the Sausage

    2
    Done

    Add the Parsnip Noodles to the Skillet Over Medium Heat With the Broth and Red Pepper Flakes and Cook Until the Noodles Are Al Dente, About 5 Minutes.

    3
    Done

    Return the Sausage and Brussels to the Skillet, Add the Cheese and Stir to Combine.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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