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Brussels Sprouts With Mustard Seeds

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Ingredients

Adjust Servings:
1/2 tablespoon vegetable oil
1 lb brussels sprout (450 g)
2 teaspoons mustard seeds
dried red chili to taste
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
black pepper
salt
1/4 cup water

Nutritional information

129.6
Calories
50 g
Calories From Fat
5.6 g
Total Fat
0.7 g
Saturated Fat
0 mg
Cholesterol
49.6 mg
Sodium
17.6 g
Carbs
6.5 g
Dietary Fiber
4.2 g
Sugars
6.7 g
Protein
132g
Serving Size

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Brussels Sprouts With Mustard Seeds

Features:
    Cuisine:

    These were delicious. We halved and steamed them in the microwave before frying them to save time. The caramelization is super yummy, but did overpower and make the Indian spices very subtle. Though I am not sure if that was because of my change in cooking method. used a half tablespoon of oil (missing from ingredients) to fry them.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Brussels Sprouts With Mustard Seeds,Love me some sproutage! (‘Cept I haven’t tried this yet. Just storing it here until I work through the 5-foot-high stack of printed recipes on my kitchen counter.) Many thanks to reviewer Chef #486725 for pointing out the missing oil in the ingredients which I’ve since added.,These were delicious. We halved and steamed them in the microwave before frying them to save time. The caramelization is super yummy, but did overpower and make the Indian spices very subtle. Though I am not sure if that was because of my change in cooking method. used a half tablespoon of oil (missing from ingredients) to fry them.,Love me some sproutage! (‘Cept I haven’t tried this yet. Just storing it here until I work through the 5-foot-high stack of printed recipes on my kitchen counter.) Many thanks to reviewer Chef #486725 for pointing out the missing oil in the ingredients which I’ve since added.


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    Steps

    1
    Done

    Heat the Vegetable Oil in a Thick Bottomed Pan.

    2
    Done

    Add Mustard Seeds and Fry For 2-3 Minutes.

    3
    Done

    Add Red Chilies, Ground Coriander and Ground Cumin

    4
    Done

    Add the Brussels Sprouts and Water.

    5
    Done

    Cover the Pan and Let Simmer For 15 Minutes.

    6
    Done

    Fry For 10-15 Minutes or Until Golden Brown.

    7
    Done

    Add Salt to Taste and Serve Hot With Roti.

    Avatar Of Mabel Kim

    Mabel Kim

    Kimchi queen creating fermented dishes that are both flavorful and probiotic-rich.

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