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Buckwheat And Cottage Cheese Casserole

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Ingredients

Adjust Servings:
1/3 cup rye flakes or 1/3 cup old fashioned oats
2 3/4 - 3 cups water
1 1/2 cups buckwheat groats
1 1/2 teaspoons dried dill or 1/4 cup fresh dill, chopped
1 teaspoon salt
1/4 teaspoon fresh ground black pepper
1 tablespoon unsalted butter, plus more for preparing the pan
1 1/2 cups low fat cottage cheese
2 large eggs, lightly beaten
2 tablespoons sugar (optional) or 2 tablespoons honey, beaten with the eggs (optional)
3/4 cup sour cream
1/8 teaspoon sweet paprika

Nutritional information

145.1
Calories
74 g
Calories From Fat
8.2 g
Total Fat
4.7 g
Saturated Fat
69.6 mg
Cholesterol
495.2 mg
Sodium
9 g
Carbs
0.9 g
Dietary Fiber
0.6 g
Sugars
9.2 g
Protein
195g
Serving Size

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Buckwheat And Cottage Cheese Casserole

Features:
    Cuisine:

    I would not have thought to make something like this on my own so adding a star even tho I changed things up to get more flavor. Used seasoning salt rather than regular, cooked my kasha in broth, and added onion and garlic. Didn't coat the dish or use oats, and used fat free cottage cheese with good results. Was out of sour cream so topped with a light sprinkle of queso. Added bacon and I'd add more veg like carrots and celery next time, and maybe either chicken or sausage to make a main dish. Thanks for sharing!

    • 95 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Buckwheat and Cottage Cheese Casserole, From: Whole Grains Every Day, Every Way by Lorna Sass The savory combination of buckwheat and cottage cheese shows up in many traditional Russian cookbooks, and creates the kind of dense, comforting pudding that we yearn for when there’s frost on the windows Use toasted buckwheat (kasha) for a robust flavor, and untoasted buckwheat for a subtler dish Serve the casserole as an accompaniment to brisket, pot roast, or short ribs Vegetarians will enjoy it as an entree , I would not have thought to make something like this on my own so adding a star even tho I changed things up to get more flavor Used seasoning salt rather than regular, cooked my kasha in broth, and added onion and garlic Didn’t coat the dish or use oats, and used fat free cottage cheese with good results Was out of sour cream so topped with a light sprinkle of queso Added bacon and I’d add more veg like carrots and celery next time, and maybe either chicken or sausage to make a main dish Thanks for sharing!, Was somewhat dull tasting We want to make this again and add onions It tasted better after sitting overnight Good use for leftover buckwheat groats Never made anything like this dish before


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    Steps

    1
    Done

    Set a Rack in the Center and Preheat the Oven to 350f.

    2
    Done

    Butter an 8-Inch Square Baking Dish. Coat the Bottom and Halfway Up the Sides With the Rye Flakes or Oatmeal. Set Aside.

    3
    Done

    in a Heavy 2-Quart Dutch Oven or Saucepan, Combine 2 3/4 Cups of Water With the Buckwheat, Dill, 1/2 Teaspoon of the Salt, and the Pepper.

    4
    Done

    Bring to a Boil Over High Heat. Stir in Butter.

    5
    Done

    Cover, Reduce the Heat to Low, and Simmer Until the Buckwheat Is Tender, About 10 Minutes.

    6
    Done

    Stir in Another 1/4 Cup of Water If the Mixture Gets Dry Before the Buckwheat Is Tender.

    7
    Done

    Transfer the Cooked Buckwheat to a Medium Bowl.

    8
    Done

    Stir in the Cottage Cheese, Followed by the Eggs and the Remaining 1/2 Teaspoon Salt.

    9
    Done

    Pour the Mixture Into the Prepared Baking Pan.

    10
    Done

    With a Rubber Spatula, Spread the Sour Cream in a Layer on Top.

    11
    Done

    Dust With Paprika.

    12
    Done

    Bake Until the Edges Are Firm and the Center Is Set, 45 to 50 Minutes.

    13
    Done

    Remove from the Oven and Let Cool For 5 Minutes.

    14
    Done

    Run a Knife Along the Edges and Cut Into 8 Portions.

    15
    Done

    Use a Spatula to Remove the Pieces from the Pan.

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