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Budget Friendly Black Bean Soup

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Ingredients

Adjust Servings:
1 1/2 cups beef broth (no or low sodium)
1 1/2 cups water
1 small onion, chopped
3 (14 1/2 ounce) cans black beans
1 cup salsa (or more if you like spicier)
1 teaspoon cumin
sour cream (optional)
shredded cheese (optional)

Nutritional information

653.4
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
1459.5 mg
Sodium
117.5 g
Carbs
41.5 g
Dietary Fiber
5.5 g
Sugars
44.1 g
Protein
484g
Serving Size

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Budget Friendly Black Bean Soup

Features:
    Cuisine:

    This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Budget-Friendly Black Bean Soup, This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items , A bit bland As if you opened a can of black beans and grabbed a spoon But, it’s a great recipe to play with Thank you!


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    Steps

    1
    Done

    Before Beginning, Drain and Rinse Two of the Cans of Black Beans and Set Aside.

    2
    Done

    Using a Potato Masher, Mash Up the Remaining Can of Beans With the Juice.

    3
    Done

    Add the Salsa and Cumin to the Mashed Beans and Set Aside.

    4
    Done

    in Your Pot, Combine the Broth, Water and Onion, and Bring to a Boil.

    5
    Done

    Simmer Till Onions Are Tender.

    6
    Done

    Add the Rinsed and Mashed Beans and Stir Well.

    7
    Done

    Simmer at a Low Heat For Half an Hour or So.

    8
    Done

    Serve With a Dollop of Sour Cream.

    Avatar Of Elizabeth Bates

    Elizabeth Bates

    Breakfast connoisseur with a passion for creating hearty and satisfying morning meals.

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