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Budget Friendly Black Bean Soup

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Ingredients

Adjust Servings:
1 1/2 cups beef broth (no or low sodium)
1 1/2 cups water
1 small onion chopped
3 (14 1/2 ounce) cans black beans
1 cup salsa (or more if you like spicier)
1 teaspoon cumin
sour cream (optional)
shredded cheese (optional)

Nutritional information

653.4
Calories
29 g
Calories From Fat
3.3 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
1459.5mg
Sodium
117.5 g
Carbs
41.5 g
Dietary Fiber
5.5 g
Sugars
44.1 g
Protein
484g
Serving Size (g)
2
Serving Size

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Budget Friendly Black Bean Soup

Features:
    Cuisine:

    This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.

    • 65 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Budget-Friendly Black Bean Soup,This is yummy, and can be made as healthy or unhealthy as you like by using full ingredients, or substituting low fat, low sodium items.,A bit bland. As if you opened a can of black beans and grabbed a spoon. But, it’s a great recipe to play with. Thank you!


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    Steps

    1
    Done

    Before Beginning, Drain and Rinse Two of the Cans of Black Beans and Set Aside.

    2
    Done

    Using a Potato Masher, Mash Up the Remaining Can of Beans With the Juice.

    3
    Done

    Add the Salsa and Cumin to the Mashed Beans and Set Aside.

    4
    Done

    in Your Pot, Combine the Broth, Water and Onion, and Bring to a Boil.

    5
    Done

    Simmer Till Onions Are Tender.

    6
    Done

    Add the Rinsed and Mashed Beans and Stir Well.

    7
    Done

    Simmer at a Low Heat For Half an Hour or So.

    8
    Done

    Serve With a Dollop of Sour Cream.

    Avatar Of Elara Childress

    Elara Childress

    Culinary alchemist turning everyday ingredients into extraordinary dishes.

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