0 0
Budget Savvy Sang Choy Bow

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
6 iceberg lettuce leaves
1 tablespoon vegetable oil
1 - 2 garlic clove crushed
1 red capsicum
500 g beef sausages (16 ounces)
1/4 cup plum sauce
1/4 cup sweet chili sauce
1 tablespoon soy sauce
400 g brown lentils drained (just under 13 ounces)
4 spring onions thinly sliced

Nutritional information

494.3
Calories
158g
Calories From Fat
17.6g
Total Fat
5.5 g
Saturated Fat
38.3mg
Cholesterol
1475.8mg
Sodium
52.4g
Carbs
21.9g
Dietary Fiber
5.8g
Sugars
31.1g
Protein
976g
Serving Size (g)
6
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Budget Savvy Sang Choy Bow

Features:
    Cuisine:

    This is very interesting and incredibly healthy. I went to two different grocer's and could not find beef sausages in casings; I didn't think the Hillshire variety would do! used lamb sausage instead. Also, I didn't realize that lentils came in a can, I don't think I've ever seen them that way! So, I initially interpreted the ingredient to be the dried lentils which I rinsed and drained! Now that I reread the ingredients list I know why they didn't cook according to the recipe and why I was puzzled having to add extra liquid to get them to cook when I added them. I would like to try this again with the canned lentils or precooked dried ones. Thanks, BlueMoon DownUnder, for another exotic dish! Made for Newest Zaar Tag.

    • 45 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Budget-Savvy Sang Choy Bow, One of several sizzling sausages in the current issue of the Australian magazine ‘New Idea’, this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve., This is very interesting and incredibly healthy. I went to two different grocer’s and could not find beef sausages in casings; I didn’t think the Hillshire variety would do! used lamb sausage instead. Also, I didn’t realize that lentils came in a can, I don’t think I’ve ever seen them that way! So, I initially interpreted the ingredient to be the dried lentils which I rinsed and drained! Now that I reread the ingredients list I know why they didn’t cook according to the recipe and why I was puzzled having to add extra liquid to get them to cook when I added them. I would like to try this again with the canned lentils or precooked dried ones. Thanks, BlueMoon DownUnder, for another exotic dish! Made for Newest Zaar Tag.


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Trim the Lettuce Leaves Into Cup Shapes.

    2
    Done

    Heat the Oil in a Non-Stick Pan; Add the Garlic and Capsicum; Cook, Stirring Occasionally, Until Almost Soft.

    3
    Done

    Snip One End of the Sausages With the Kitchen Scissors; Squeeze Out 1cm (1/2 Inch) Lengths of Meat from Each Sausage Into the Pan; Cook, Stirring, Until Browned and Cooked Through. Reserve the Rest of the Sausages For Use in Another Dish.

    4
    Done

    Add the Combined Sauces, Brown Lentils and Spring Onions; Stir Over the Heat Until the Lentils Are Hot; Season With Salt and Pepper.

    5
    Done

    to Serve, Divide the Sausage Mixture Among the Leaves; Garnish With Extra Onions; Serve With Lime Wedges.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Featured Image
    previous
    Green Bean Casserole Kicked Up
    German Pancake Womans Day
    next
    German Pancake Womans Day
    Featured Image
    previous
    Green Bean Casserole Kicked Up
    German Pancake Womans Day
    next
    German Pancake Womans Day

    Add Your Comment

    one × two =