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Buffalo Chicken Bites

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Ingredients

Adjust Servings:

	3 tablespoons trans-fat-free margarine
	2 tablespoons hot pepper sauce (to taste)
	1 teaspoon canola oil
	3 chicken breasts, boneless, skinless, cut into 24 (1-inch)
	1/4 teaspoon salt
	1/8 teaspoon fresh ground black pepper
	3 celery ribs, cut into 24 (1-inch)
	blue cheese dipping sauce (see directions below)
	2 tablespoons blue cheese, crumbled
	1/4 cup reduced-fat sour cream
	2 tablespoons mayonnaise
	1 teaspoon fresh lime juice
	1 teaspoon red wine vinegar
	hot pepper sauce

Nutritional information

171.7

Calories

113 g

Calories From Fat

12.6 g

Total Fat

3.5 g

Saturated Fat

40.3 mg

Cholesterol

320.7 mg

Sodium

1.9 g

Carbs

0.3 g

Dietary Fiber

0.6 g

Sugars

12.2 g

Protein

89g

Serving Size

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Buffalo Chicken Bites

Name: Buffalo Chicken Bites
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 8
Cuisine: American
Ingredients: : 3; : 2; : 1; : 3; : 1/4; : 1/8; : 3; : 2; : 1/4; : 2; : 1; : 1

Features:

Cuisine:

American

First, I have to say that I didn't use the blue cheese dip portion of the recipe so this rating is based on the chicken itself. I did the chicken in two batches, one as written in the recipe, and the second adding about 3 Tbsp whole wheat flour which I seasoned with garlic salt and pepper then shook the chicken in it before sauteeing. Both versions are good, but the family preferred the batch with the flour coating. Adding the flour makes this Phase 2, I believe. Thanks for posting this, we thought it was great.

45 min
Serves 8
Easy

Ingredients

Directions

Buffalo Chicken Bites, A tasty, pop in your mouth, treat Easy and quick- and fun to eat This is the appetizer version, but it could also be made in a full sized muffin tin as more of a lunch sandwich Adjust the spice with stronger sauce , A tasty, pop in your mouth, treat Easy and quick- and fun to eat This is the appetizer version, but it could also be made in a full sized muffin tin as more of a lunch sandwich Adjust the spice with stronger sauce

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Steps

1 Done	Melt Margarine in a Medium Nonstick Saucepan. Whisk in Hot Pepper Sauce and Cook For 1 to 2 Minutes, or Until Slightly Thickened; Set Aside.
2 Done	Heat Oil in a Large Nonstick Skillet Over Medium-High Heat. Season Chicken With Salt and Pepper, Add to Pan, and Cook, Turning Occasionally, Until Browned on All Sides, About 6 Minutes. Add Margarine Mixture to Pan and Gently Toss Chicken Until Well Coated, 1 to 2 Minutes.
3 Done	Remove Chicken from Pan and Skewer Each Cube With a Toothpick. Skewer 1 Piece of Celery at the Base of Each. Arrange on a Platter and Serve With Dip.
4 Done	Blue Cheese Dipping Sauce.
5 Done	Mash Blue Cheese in a Medium Bowl, Leaving Some Small Lumps. Whisk in the Sour Cream, Mayonnaise, Lime Juice, Vinegar, and Hot Pepper Sauce to Taste. Transfer to a Small Bowl and Serve With the Chicken.