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Buffalo Chicken Fingers

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Ingredients

Adjust Servings:
2 large egg whites
2 tablespoons water
3/4 cup dry unseasoned breadcrumbs
1/4 teaspoon ground red pepper
1 lb boneless skinless chicken breast (cut into 1-inch strips)
2 tablespoons vegetable oil
1/2 cup plain low-fat yogurt
1/3 cup blue cheese, crumbled
1/4 cup softened neufchatel cheese (2 ounces)
1 tablespoon red wine vinegar
2 tablespoons dry sherry
1 teaspoon worcestershire sauce
1/4 teaspoon garlic powder
1/8 teaspoon black pepper

Nutritional information

731.3
Calories
234 g
Calories From Fat
26.1 g
Total Fat
7.8 g
Saturated Fat
152.2 mg
Cholesterol
887.2 mg
Sodium
37.3 g
Carbs
1.9 g
Dietary Fiber
8.2 g
Sugars
69.6 g
Protein
219g
Serving Size

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Buffalo Chicken Fingers

Features:
    Cuisine:

    This was really great. The timing for the oven was perfect, the chicken came out perfectly tender. We had a wide range of comments about this dish. DH hates blue cheese, so he didn't eat the dip at all. My roommate will eat anything and complained that there weren't any big chunks of blue cheese in it (I had blended it too much). I like blue cheese and didn't have any sherry, so I left it out, which made the dip extra thick - just the way I like it! We liked the chicken, but were confused as to why it is called "Buffalo" since there isn't any hot sauce in it - but that made it easy to give to my 5yo. I just made everyone try it without the sauce, and then put a bottle on the table for people to add some. It was delicious either way. Thank you very much for a great recipe!

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Buffalo Chicken Fingers, Baked instead of fried with a creamy bleu cheese dipping sauce , This was really great The timing for the oven was perfect, the chicken came out perfectly tender We had a wide range of comments about this dish DH hates blue cheese, so he didn’t eat the dip at all My roommate will eat anything and complained that there weren’t any big chunks of blue cheese in it (I had blended it too much) I like blue cheese and didn’t have any sherry, so I left it out, which made the dip extra thick – just the way I like it! We liked the chicken, but were confused as to why it is called Buffalo since there isn’t any hot sauce in it – but that made it easy to give to my 5yo I just made everyone try it without the sauce, and then put a bottle on the table for people to add some It was delicious either way Thank you very much for a great recipe!, Hi Nick’s Mom! my family loved this recipe, used only blue cheese for the dipping sauce as I did not have any neufchatel cheese, also used fresh garlic in place of the garlic powder, the chicken baked out very crispy, thanks for sharing! Kitten:)


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    Steps

    1
    Done

    Preheat Oven to 450 Degrees.

    2
    Done

    Line a 13x9x2 Baking Pan With Aluminum Foil and Oil Lightly.

    3
    Done

    in a Shallow Dish, Whisk the Egg Whites With the Water For About 1 Minute, or Just Until Frothy.

    4
    Done

    in Another Shallow Dish, Mix the Bread Crumbs With the Ground Red Pepper.

    5
    Done

    Dip the Chicken Fingers Into the Egg White Mixture and Roll in the Seasoned Bread Crumbs.

    6
    Done

    Place in Baking Pan and Drizzle With the 2 Tbsp of Oil.

    7
    Done

    Bake Uncovered 5 Minutes on Each Side or Until Crispy and Golden Brown.

    8
    Done

    While the Chicken Is Baking, Prepare the Dipping Sauce.

    9
    Done

    in a Medium Sized Bowl, Blend All Dipping Sauce Ingredients Together.

    10
    Done

    Spoon Into Small Individual Bowls If Desired.

    Avatar Of Owen Jenkins

    Owen Jenkins

    Breakfast boss crafting hearty and satisfying morning meals with creative flair.

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