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Buffalo Chicken Quinoa Bites With Blue Cheese

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Ingredients

Adjust Servings:
1 cup greek yogurt
1/4 cup blue cheese
2 garlic cloves, crushed
1 1/2 teaspoons dill, minced
1 1/2 teaspoons parsley, minced
kosher salt & freshly ground black pepper, to taste
1 cup quinoa, cooked
1 cup cooked chicken, shredded
1/4 cup goat cheese
1/4 cup sharp cheddar cheese, shredded
1/4 cup hot sauce (buffalo sauce, like frank's)
1/4 cup panko breadcrumbs
1 egg, beaten
2 tablespoons whole wheat flour
1 teaspoon kosher salt

Nutritional information

334.7
Calories
102 g
Calories From Fat
11.4 g
Total Fat
4.5 g
Saturated Fat
86.5 mg
Cholesterol
1211.8 mg
Sodium
36.1 g
Carbs
3.8 g
Dietary Fiber
0.8 g
Sugars
21.5 g
Protein
133g
Serving Size

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Buffalo Chicken Quinoa Bites With Blue Cheese

Features:
    Cuisine:

    A healthier twist on traditional boneless buffalo chicken wings that's just ingenious and easy to make. From Nature Box's site.

    • 65 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Buffalo Chicken Quinoa Bites With Blue Cheese Dipping Sauce, A healthier twist on traditional boneless buffalo chicken wings that’s just ingenious and easy to make From Nature Box’s site , A healthier twist on traditional boneless buffalo chicken wings that’s just ingenious and easy to make From Nature Box’s site


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    Steps

    1
    Done

    In a Small Bowl, Combine Greek Yogurt, Blue Cheese, Garlic, Dill, Parsley, Salt and Pepper, to Taste; Set Aside in the Refrigerator.

    2
    Done

    Preheat Oven to 350 Degrees F. Lightly Oil a Mini Muffin Pan or Coat With Nonstick Spray.

    3
    Done

    in a Large Bowl, Combine Quinoa, Chicken, Goat Cheese, Sharp Cheddar, Buffalo Sauce, Panko, Egg, Flour, Salt and Pepper.

    4
    Done

    Scoop the Mixture Evenly Into the Muffin Tray, About 1 1/2 Tablespoons For Each. Place Into Oven and Bake For 18-20 Minutes, or Until Golden and Set. Serve Immediately With Dipping Sauce.

    Avatar Of William Kim

    William Kim

    Grill guru known for his perfectly seared and mouthwatering barbecue dishes.

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