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Buffalo Tofu Sandwich

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Ingredients

Adjust Servings:
8 ounces tofu (firm or extra firm)
4 white button mushrooms, sliced
1/2 medium red onion, sliced
4 tablespoons buffalo wing sauce (or to taste)
2 hard rolls (or hoagie rolls)
cooking spray (or butter or oil for sauteing)
blue cheese dressing (optional)

Nutritional information

255.7
Calories
61 g
Calories From Fat
6.8 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
321.8 mg
Sodium
36 g
Carbs
2.3 g
Dietary Fiber
3.6 g
Sugars
14.4 g
Protein
234g
Serving Size

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Buffalo Tofu Sandwich

Features:
    Cuisine:

    Turned out great! I sliced the tofu 1/4" thick and topped the sandwich with some lettuce and Lighthouse blue cheese dressing. I liked the addition of the sauteed mushrooms and onion, it didn't seem like it made sense at first, but they added a nice texture. Thanks for sharing the recipe.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Buffalo Tofu Sandwich, Random experiment while I was on vacation that came out great All my meat eating friends wanted to try my weird tofu sandwich and since we got back 3 out of 5 have asked me to make it for them again This is also how I introduced my Dad to tofu He still makes fun of me, but not as bad When I make this for others I like to serve it with a side of blue cheese dressing and either a pickle or celery which adds a nice touch , Turned out great! I sliced the tofu 1/4 thick and topped the sandwich with some lettuce and Lighthouse blue cheese dressing I liked the addition of the sauteed mushrooms and onion, it didn’t seem like it made sense at first, but they added a nice texture Thanks for sharing the recipe , YUM!!! We loved this sandwich!! I sauteed the tofu with just Pam and browned it up really nicely Did the same with the mushrooms & onions We actually had this two nights in a row we liked it so much Thanks for sharing!! Hubby rated a 9/10, which is HIGH compliments from him! :O)


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    Steps

    1
    Done

    Press Tofu Well and Cut Into Reasonably Sized Slices (about 1/2 Inch Thick).

    2
    Done

    Sprinkle With a Little Salt and Pepper.

    3
    Done

    Spray a Skillet or Add a Small Bit of Butter/Oil and Brown the Tofu on Both Sides (about 7 Minutes Per Side).

    4
    Done

    While Tofu Cooks Saute Your Onion and Mushrooms With a Little Salt and Pepper Until Onion Is Tender and Mushrooms Are Just Browned.

    5
    Done

    Set Aside.

    6
    Done

    Turn Tofu Down to Low.

    7
    Done

    Spoon Buffalo Sauce Over Your Tofu Slices and, Shuffle Them Around to Coat.

    8
    Done

    Let Cook a Few Minutes on Med-Low Heat.

    9
    Done

    Pile Your Tofu Onto Rolls and Top With Mushrooms and Onion.

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    Harper Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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