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Bulgar, Red Pepper, Cucumber, And

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Ingredients

Adjust Servings:
1 1/2 cups bulgur wheat
1 1/4 cups boiling water
4 tablespoons olive oil
3 tablespoons fresh lemon juice
2 tablespoons of fresh mint, chopped
3 tablespoons fresh cilantro, chopped
salt and pepper, to taste
1 roasted red pepper, peeled and sliced
1 bunch scallion, chopped (green onions)
2 garlic cloves, minced
1/2 cucumber, coarsely chopped
2 cups feta cheese, crumbled
oil-cured black olive, to serve (optional)
lime wedge, to serve

Nutritional information

257.4
Calories
178 g
Calories From Fat
19.8 g
Total Fat
8.8 g
Saturated Fat
44.5 mg
Cholesterol
563 mg
Sodium
12.6 g
Carbs
2.4 g
Dietary Fiber
2.7 g
Sugars
8.8 g
Protein
173g
Serving Size

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Bulgar, Red Pepper, Cucumber, And

Features:
    Cuisine:

    From North African Cooking by Hilaire Walden.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Bulgar, Red Pepper, Cucumber, and Feta Salad, From North African Cooking by Hilaire Walden , This is so good This was our dinner even though we are not vegetarians it’s so fresh and yummy I didn’t have all the ingredients so used parsley instead cilantro, green freshly picked pepper instead of roasted red, I cut some onion greens from the garden instead of using scallions, and I omitted the cheese since I’m pregnant After the baby is born I’m totally making this with all the ingredients listed I can’t wait to make this again Thanks


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    Steps

    1
    Done

    Place the Bulgar Wheat in a Large Bowl, Add the Boiling Water and Leave to Soak For 30 Minutes, Stirring Occasionally With a Fork, Until the Water Has Been Absorbed.

    2
    Done

    in a Mixing Bowl, Whisk Together the Oil, Lemon Juice and Seasoning.

    3
    Done

    Pour Oil Mixture Over the Bulgar Wheat, Add the Herbs and Mix Well.

    4
    Done

    Then Mix in the Remaining Ingredients.

    5
    Done

    Cover and Chill Until Required.

    6
    Done

    Stir in Olives Just Before Serving If Desired.

    7
    Done

    Serve Garnished With Lime Wedges.

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    Michael Nguyen

    Pho connoisseur whipping up aromatic and flavorful bowls of Vietnamese noodle soup.

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