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Bulgur And Chickpeas With Preserved Lemon

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Ingredients

Adjust Servings:
1 cup vegetable stock
1 cup coarse-grind bulgar wheat
1 1/2 cups cooked chickpeas
1/2 red onion, chopped
2 tablespoons dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped
2 tablespoons chopped pitted nicoise olives
1 tablespoon chopped fresh flat-leaf parsley (italian)
1 tablespoon chopped fresh cilantro (fresh coriander)
1/2 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup fresh lemon juice
3 garlic cloves, minced
1 1/2 teaspoons minced preserved lemons or 1 tablespoon grated lemon zest
1 teaspoon ground cumin

Nutritional information

225.2
Calories
73 g
Calories From Fat
8.2 g
Total Fat
1.1 g
Saturated Fat
0 mg
Cholesterol
599.8 mg
Sodium
33.5 g
Carbs
6.9 g
Dietary Fiber
1.7 g
Sugars
6.7 g
Protein
178g
Serving Size

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Bulgur And Chickpeas With Preserved Lemon

Features:
    Cuisine:

    This is just outstanding! I added fresh tomatoes instead of sundried and omitted the olives - out of preference, instead of olives I added a bit of feta cheese. I also used lemon peel since I did not have preserved lemons. Just love it, flavours, texture and everything just balance so nicely. Thank you for sharing this keeper!

    • 45 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Bulgur and Chickpeas With Preserved Lemon Vinaigrette, This dish is loaded with texture and flavor Wrap it in a whole-grain pita for lunch, take it on a picnic, or serve it as a side dish at dinner If using canned chickpeas, be sure to rinse and drain thoroughly to remove salt , This is just outstanding! I added fresh tomatoes instead of sundried and omitted the olives – out of preference, instead of olives I added a bit of feta cheese I also used lemon peel since I did not have preserved lemons Just love it, flavours, texture and everything just balance so nicely Thank you for sharing this keeper!, DH really enjoyed this dish I did leave out the sun-dried tomatoes because he doesn’t like them Made for Ramadan Tag 09


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    Steps

    1
    Done

    In a Small Saucepan, Bring the Vegetable Stock to a Boil.

    2
    Done

    Place the Bulgur in a Large, Heat-Proof Bowl and Pour in the Boiling Stock. Cover and Let Stand Until the Bulgur Is Tender and the Liquid Is Completely Absorbed, About 15 Minutes.

    3
    Done

    Add the Chickpeas, Onion, Tomatoes, Olives, Parsley, Cilantro, Salt and Pepper and Stir to Combine.

    4
    Done

    Preserved Lemon Vinegrette:.

    5
    Done

    in a Small Bowl, Combine the Lemon Juice, Garlic, Preserved Lemon, Cumin, Paprika and Ground Coriander. Whisk in the Olive Oil Until Emulsified.

    6
    Done

    Pour the Vinaigrette Over the Salad and Toss Gently to Mix and Coat Evenly. Transfer the Mixture to a Serving Bowl and Serve Immediately.

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    Reagan Ward

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