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Bulgur And Pumpkin Pilaf

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Ingredients

Adjust Servings:
2 teaspoons vegetable oil
1 cup onion finely chopped
2 cups pumpkin (peeled seeded and cut into 1/4-inch pieces ( or use canned pumpkin)
2 cinnamon sticks (about 2.5-inch long)
2 bay leaves
1 - 2 teaspoon curry powder (see note)
1 cup bulgur uncooked
2 cups vegetable broth
1/4 teaspoon salt
1/4 teaspoon pepper

Nutritional information

115.5
Calories
17 g
Calories From Fat
1.9 g
Total Fat
0.3 g
Saturated Fat
0 mg
Cholesterol
102.2 mg
Sodium
23.1 g
Carbs
5 g
Dietary Fiber
1.8 g
Sugars
3.5 g
Protein
91g
Serving Size

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Bulgur And Pumpkin Pilaf

Features:
    Cuisine:

    The cooking techniques are intriguing.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Bulgur and Pumpkin Pilaf


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    Steps

    1
    Done

    Note: For a Really Delicious Flavor, Use Recipe #38702 For Curry Powder.

    2
    Done

    Heat Oil in Medium Sauce Pan Over Medium Heat. Add Onion, Pumpkin, and Spices. Cook, Stirring Frequently, Until Onion Is Tender (about 5 Minutes). If Mixture Starts to Stick at All, Add Water as Necessary.

    3
    Done

    Add Bulgur and Stir to Mix. Cook and Stir For About 2 Minutes. Stir in Broth, Salt, and Pepper. When Mixture Boils, Cover Saucepan, Reduce Heat to Low, and Cook 15 Minutes or Until Liquid Has Been Absorbed. (don't Let It Stick).

    4
    Done

    Fluff With Fork Before Serving.

    Avatar Of Spencer Clark

    Spencer Clark

    Grill master creating perfectly seared meats with mouthwatering flavors.

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