Ingredients
-
1
-
1
-
2/3
-
1
-
1/2
-
1
-
1
-
3/4
-
-
-
-
-
-
-
Directions
Bulgur Pilaf With Broccoli and Peppers,I have recently started the WW Core program which emphasizes whole grains, produce, and a little bit of good oil. Around the same time I started I also re-found a lovely little cookbook that a friend gave me a few years ago called “One Pot Vegetarian Dishes” by Amy Cotler. This pilaf is a modification of a recipe from that book. It needs a little salt and pepper but is a nice main dish or side dish depending on your eating style. The original recipe says it can be served either warm or cold though I have only tried it warm. And the original recipe called for red pepper. As I only had frozen green pepper that is what used, but feel free to change it.,Very good! used a frozen stir fry veg mix and threw in some fresh spinach. Used rotel because that’s what I had on hand. Definitely going to make this again!
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Steps
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1
Done
|
Bring a Large Pan of Salted Water to Boil Over High Heat. |
|
2
Done
|
Add the Broccoli and Cook Until It Is Crip Tender but Still Green, About 1 to 2 Minutes. |
|
3
Done
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Drain the Broccoli and Rinse It Briefly Under Cold Water. |
|
4
Done
|
Using the Same Pan, Add the Oil. |
|
5
Done
|
Then Add the Onion, Garlic, Pepper, and Oregano If Using. |
|
6
Done
|
(just Use About 1/4 Tsp.) Cook Over Medium Heat, Stirring Often, Until the Onion Is Translucent Which Is About 3 to 5 Minutes. |
|
7
Done
|
Add the Tomatoes, Bulgur, Water, and Salt and Pepper to Taste. |
|
8
Done
|
Bring to a Boil and Then Reduce the Heat to Low. |
|
9
Done
|
Cover It and Cook Until All the Liquid Is Absorbed. |
|
10
Done
|
Start Checking at 10 Minutes but It May Take Up to 15. |
