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Bulgur, Red Pepper, Cucumber And

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Ingredients

Adjust Servings:
225 g bulgur wheat
300 ml boiling water
4 tablespoons olive oil
3 tablespoons lemon juice
2 tablespoons chopped of fresh mint
3 tablespoons chopped fresh coriander
salt
pepper
1 red pepper, grilled, peeled and sliced
1 bunch plump spring onion, chopped
2 garlic cloves, chopped
1/2 cucumber, coarsely chopped
115 g feta cheese, crumbled
lime wedge, to serve

Nutritional information

175.3
Calories
119 g
Calories From Fat
13.3 g
Total Fat
4.2 g
Saturated Fat
17.1 mg
Cholesterol
219.8 mg
Sodium
10.9 g
Carbs
2.4 g
Dietary Fiber
2.3 g
Sugars
4.4 g
Protein
182g
Serving Size

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Bulgur, Red Pepper, Cucumber And

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    Cuisine:

    Very nice solid bulgur recipe. I couldn't find the info to convert from metric, so used 1 cup dry bulgur wheat, and twice that of water. I had to pour off a little water after it soaked. I backed off the olive oil a little bit, since I tend to like things dry. I did toss in some parsley as Evelyn suggested, and adding cured black olives sounds great, too.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Bulgur, Red Pepper, Cucumber and Cheese Salad, A delightful salad from North Africa Oil-cured black olives can also be added to this salad just before serving, if you like , Very nice solid bulgur recipe I couldn’t find the info to convert from metric, so used 1 cup dry bulgur wheat, and twice that of water I had to pour off a little water after it soaked I backed off the olive oil a little bit, since I tend to like things dry I did toss in some parsley as Evelyn suggested, and adding cured black olives sounds great, too , Delicious! The one bunch spring onions came out to 5 for me, and that just enough In the spirit of tabbouleh, I also nearly a cup of minced parsely which really went well with all the other flavours Another great one, Mirj


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    Steps

    1
    Done

    Place the Bulgur Wheat in a Large Bowl, Add the Boiling Water and Leave to Soak For 30 Minutes, Stirring Occasionally With a Fork, Until the Water Has Been Absorbed.

    2
    Done

    in a Mixing Bowl, Whisk Together the Oil, Lemon Juice and Seasoning.

    3
    Done

    Pour Oil Mixture Over the Bulgur Wheat, Add the Herbs and Mix Well.

    4
    Done

    Then Mix in the Remaining Ingredients.

    5
    Done

    Cover and Chill Until Required.

    6
    Done

    Serve Garnished With Lime Wedges.

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    Tinsley Blevins

    Taco titan known for serving up authentic and mouthwatering Mexican street food.

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