Ingredients
-
1/4
-
1
-
1
-
1/2
-
3
-
1 1/2
-
1/2
-
1/4
-
1
-
1
-
2
-
1
-
-
-
Directions
Bulgur & Wild Rice Casserole, Did you know that wild rice is not actually rice, but the seed of a grass native to the lakes of the upper Midwest and southern Canada? Bulgar is made by steam-cooking and drying whole-wheat kernels, then cracking them into pieces From BH&G Healthy stuff! This is easy to make vegan- just use a vegan margarine and vegetable broth and you’re set This uses cooked wild rice, so if you’ve got some left over, this might be a good one to try I think it would probably freeze well, too , This was OK, but I don’t think I’ll make it again – the flavours just didn’t seem to complement each other What would I do differently? I would definitely saute the mushrooms first to evaporate most of their liquid, and I would also roast the pecans (walnuts in my case) and just stir them in at the end, once the casserole is done , Did you know that wild rice is not actually rice, but the seed of a grass native to the lakes of the upper Midwest and southern Canada? Bulgar is made by steam-cooking and drying whole-wheat kernels, then cracking them into pieces From BH&G Healthy stuff! This is easy to make vegan- just use a vegan margarine and vegetable broth and you’re set This uses cooked wild rice, so if you’ve got some left over, this might be a good one to try I think it would probably freeze well, too
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Steps
|
1
Done
|
Preheat Oven to 350f. |
|
2
Done
|
in a Large Saucepan or Stockpot, Melt Butter Over Medium Heat. |
|
3
Done
|
Add Bulgar and Cook For About 2 Minutes. |
|
4
Done
|
Stir in Celery and Onion and Cook For About 3 More Minutes, or Until Just Tender. |
|
5
Done
|
Stir in Broth, Cooked Wild Rice, Parsley, Pepper and If Using Dried, the Basil and Oregano. |
|
6
Done
|
Bring to a Boil, Reduce to a Simmer, Cover and Simmer For 10 Minutes. |
|
7
Done
|
Stir in Mushrooms, Walnuts and, If Using Fresh, the Basil and Oregano. |
|
8
Done
|
Transfer to a 2-Qt Baking Dish With Cover. |
|
9
Done
|
Cook, Covered, For About 20 Minutes or Until All the Liquid Is Absorbed. |
|
10
Done
|
For Vegetarian Do not Use Chicken Broth. |
