Ingredients
-
3
-
3
-
1/4
-
1
-
1
-
2
-
1/2
-
1
-
10
-
2
-
1/2
-
-
-
-
12
Directions
Burritos, Black Bean, Since beans and rice together make a complete protein ( vegez com/shopper/beans asp), this recipe is great for breakfast It make a lot and is good to have on hand for ready-made meals from the refrigerator or freezer It is adapted from Breaking the Food Seduction: The Hidden Reasons Behind Food Cravings—And 7 Steps to End Them Naturally , Thank you for posting! This is my favorite recipe from Neal Barnard’s book, and it makes a wonderful and healthy breakfast The burritos freeze well, so don’t hesitate to make a full batch Thanks for sharing!, I started making these when I realized that I didn’t have black beans I subbed canned navy beans and quartered the recipe to make 3 burritos This must make giant burritos, because my yield was 5 smallish burritos made from 5 8-inch tortillas Flavor was great and these were quite tasty I threw half of them in the freezer for lunches/dinners Thanks for sharing
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Steps
|
1
Done
|
Soak Beans Overnight, If Using Dried. |
|
2
Done
|
Cook Beans, If Using Dried. |
|
3
Done
|
Cook Brown Rice. |
|
4
Done
|
Heat Water and Oil in a Large Saucepan. |
|
5
Done
|
When Hot, Add Onion and Saute Until Soft. |
|
6
Done
|
Add Bell Pepper, Garlic, and Cumin and Cook 2 Minutes More, Adding More Water, If Necessary to Prevent Sticking. |
|
7
Done
|
Stir in Beans, Mushrooms, Tomatoes, and Salsa. |
|
8
Done
|
Cook About 10 Minutes, Until Mushrooms Are Soft. |
|
9
Done
|
Warm the Amount of Lavash Breads or Tortillas You Are Using. |
|
10
Done
|
Add Rice and Pepper, Hot Sauce, and Salt or Tamari (if Using). |
|
11
Done
|
Spoon Onto the Lavash or Tortilla, Allowing Room For Rolling Into the Burrito Shape. |
|
12
Done
|
Freeze Any Filling You Won't Use by the End of the Week in Individual Portions. |
